Pista for beauty and health

Dryfruits were healthy snacks with lot of vitamins,minerals and nutrients.In those dry fruits pista was one of the most liked one.

Health Benefits:

• Pista was store house of nutrients .100gms of pista per day gives the 41% of daily protein.
• Pista should be taken moderately,as it contains lot of calories due to the healthy unsaturated fats present in it.
• Eating pista along with other dryfuits as midday snacks manages your weight.
• It lowers the cholestorol and keeps your heart healthy.
• It gives good digestion and controls diabetes.

Beauty Benefits:

• Pista not only keeps you healthy but also stops the skin from aging.
• Vitamin E is essential for healthy skin.Pista is rich source of Vitamin E.
• Pista oil for skin is a natural mositurizer.It makes the skin smooth and healthy.
• Include pistas in your diet to make your skin glow.

Prefer unsalted pistas inorder to reduce salt intake.

Beauty benefits of multani mitti for all types of skins.

There are many benefits of Multani mitti.It is suitable to all types of skins.Let us know about the beauty  benefits of multani mitti.It is very friendly skin care product.

                                

Beauty Benefits of Multani Mitti:

 For Oily skin: Mostly oily skins  become easily attracted to the dust particles and  oily skin mostly leads to the pimples and other problems.To feel cool and fresh without oily skin,mix multani mitti with rose water and wash it after some time.In summer it acts like a sandal and keeps your face cool.

 For Dry skin:Dry skin doesn't have the good appearance.Dry skin needs the shine for the skin.Add mulltani mitti and milk according to your wish and apply it on your face.It gives good look.

 For normal Skin:For the normal skin,you can apply  multani mitti along with water,rose water,milk etc.

Acts as a Cleanser and Scrubber:If you have no time to apply face pack.You can add the  multani mitti along with sugar or almonds paste and scrub it on your face slowly and wash the face.It gives glow and smooth appearance.It cleans impurities.

For Pimples and Acne:Apply the multani mitti with neem paste adding to it.Try this weekly once for better results.

Foods That Control your body heat in Summer

In summer your body temperature rises due to the hot climate and another factor is the food.Your body temperature depends on the types of  food  you have taken.

Foods to avoid to  reduce body heat:
1.Avoid Spicy foods mostly during summer,as it rises your body temperature.
2.Avoid junk foods and fried foods.
3.Avoid large amounts of alcohol and caffine.
4.Reduce the intake of non-veg,particularly red meat.
5.Every one thinks that the cooldrinks and icecreams reduce the heat,but these makes you most dehydrate.So reduce it.

Foods to eat during summer to reduce body heat:

1.Watermelon:Watermelon reduces the body heat ,as it contains 95% of water in it.So it makes you hydrated.

2.Sabja seeds: Most of us don't know about the sabja seeds.But these seeds are the best one to reduce body heat immediately.Soak these seeds in the water and mix lemon juice and sugar to it.

3.Cucumbers:Cucumbers reduce body heat and the muskmelon also comes under cucumber category.You can include these to reduce heat.

4.Mint:Mint always cools your body.So include it  in your teas,juices and buttermilk.

5.Buttermilk:Drink lots of butter milk with less thickness.Add some mint,jeera,salt and lemon to it.It acts as a nice refreshing drink.

6.Coconut Water:This is the evergreen liquid to reduce the body heat.If you want to reduce the body heat immediately.Add some sugar to the coconut 
water.

7.Apricots:Include apricots in your diet,as it can reduce heat and keeps you hydrated.

8.Drink lots of water:Drink atleast 10 glasses of water daily.This keeps you hydrated and prevents dehydration problem.

Reasons to include cucumber in your daily diet

Cucumber is a vegetable with more water content of  96%.They are less in calories.Eating cucumber daily will be beneficial to the functioning of the different systems of the body.Our body should be hydrated every time,Due to dehydration we suffer from  skin problems,muscle cramps etc. So one should include the watery fruits or vegetables in the daily diet.It contains Vitamins B,C and K.


                                   

Health benefits of eating the cucumber daily: 

Relieves Eye burning:Whenever you feel stress or lack of sleep.Put the slices of cucumber on your eyes and get relax for 10 minutes.It makes much difference and reduces eye burning.

It relieves constipation: Constipation occurs due to the improper digestion.So if there is a proper digestion there is no problem of constipation.For good digestion, cucumber should be included in your diet daily.It can be included in salads,can be eaten raw,in juices etc.

Flushes out the toxins:Due to the waste toxins present in the body every one suffers with many health problems.Eating these can reduce the bad cholesterol and flushes out the toxins.It is used for reducing the body  weight.

Skin health:Cucumber paste can be applied to the face for the fresh appearance.As well as eating cucumbers also makes your skin smooth and good looking.

For good Hair:Cucumbers are loaded with lots of Vitamins and Minerals.Our hair needs the silicon and sulphur for good growth,These both are present in cucumbers.

Reduces Risk of Cancers: Daily eating cucumber can prevent the ovarian,breast,uterine,prostate cancers.Cucumbers can also be eaten with skin,as it contains more health benefits.

Natural tips for summer boils on the skin

Summer boils on the skin is the most common problem.These boils can be appeared on face and body.Boils can be occured with or without pus.These occur due to the rise in temperature.

There are some natural remedies to cure :

1.Garlic and Onion:
These are the natural sources to cure boils on the skin.Onion or Garlic paste individually or together can be applied on the spot  where the boils occured. Repeat it 2 to 3 times a day.

2.Turmeric: 
Turmeric is a blood purifier.So drink a glass of warm milk  with a spoon of turmeric mixing in it.It reduces the summer heat.The paste of turmeric can also be applied on boils to cure.

3.Bread and milk:
This sounds different,bread and milk is not to serve as a dish.This mixture should be applied on boils.Bread should be soaked in the milk and this bread should be applied on the boil.It gets softened and releases the pus.

4. Neem leaves:
Neem  leaves were not only used to treat boils,but also many skin problems.Apply the neem paste on the boils .Wash it after few minutes.It cures the treats very well.

5.Castor oil:
It is antiseptic in nature.Apply a drop of castor oil with cotton on the boils.It removes the pus in the boils and cures it.

Beat the summer heat with Vegetable Salads

Summer heat can be beaten by taking the vegetable salads as a part of your diet.These salads were better to be taken between breakfast and lunch or evening snack time.Mostly vegetable salads contains all varieties in it.But particular vegetables cool our body during summer.Especially cucumber is very good for the health at any time.


Cucumber and curd salad

• Cucumber when mixed with the curd add its creamy taste to salad,as well as cools the body.
• Make the cucumber slices and add the curd in it according to the thickness of the salad you need.
• Add some pepper powder and salt to it.Make the ginger into small pieces and then add to the salad.Add some coriander.
• Keep it aside for sometime upto the cucumber slices got soaked in the curd.Serve it cool or normal.

 Cucumber salad  along with carrot and curd

• This is the another salad with nice taste.Grate the cucumber,carrot,ginger and add coriander to this.
• Add this grated mixture to the curd according to your thickness of salad.Add some salt and pepper powder for taste.
• Keep aside for some time until the grated vegetables got soaked in  curd.
• Serve the salad cool or normal as your wish.

These salads were not only useful to cool the body,but also to maintain the overall health.When the salad is taken before the lunch.It makes us to eat the food in limit.

Tips for Fair and Glowing Skin in Summer

Todays tip can be followed by everyone.

In general our skin will change its colour and nature according  to seasons.Especially in summer we face the tanning problem.While going out in summer we need to take some common  precautions definitely.

•  Apply the sunscreen lotion to your skin 30 minutes before going out.
• Use hats,sunglasses and fully covered dresses.
• Its better to avoid tight dresses.It will make your skin sweating.

                       

Follow these tips for the fair and glowing skin in summer:

1.Drink lots of water:This is the best natural way to stay hydrated and be healthy.Drink atleast 12 glasses of water a day.This keeps your skin fair and glowing.

2.Exercise:The second best natural way for having healthy skin is exercise.Exercise should be done enough a day.Moderate exercise is good for health and body.Even a daily walk makes you and your skin healthy and glowing.

3.Rose water:In summer this rose water acts as a toner with its cooling properties.It makes us to feel and stay fresh.Wash your face or apply the rose water in summer.

4.Coconut Water:Coconut water cools your body,you can drink it and massage it on your skin    for glowing .

5.Massage with cold milk:Massage your skin with the cold milk .It acts as a moisturizer for skin and reduces the tanning problem in summer.

6.Cucumber for Glowing skin:Eat the cucumber daily,as it can cool your body and make your skin smooth and nice.

Include Muskmelon(KARBUJA) In The Summer Diet

Every fruit has its own importance.Especially some fruits has many health benefits in particular seasons.In those fruits, Muskmelon is good for health in summer. Due to the hot climate we need to stay hydrated.Water content in this fruit keeps us hydrated.Muskmelon is also known as cantaloupe.

   



Muskmelon will be available in many colors like yellow,orange and white colors inside.






Muskmelon is a great source of betacarotene,folic acid,potassium.Vitamins A and C.These vitamins are essential for the good resistance power and good vision.


                                              

Complete Health Benefits of Muskmelon:

1.Skin related benefits are

•     Acts as an  anti-ageing agent  for  skin
•      Gives glow for the skin.
•     Cures skin allergies.

2.Hair related benefits are

•      It acts as a conditioner when its paste is applied after shampooing for ten minutes.
•     It contains Vitamin B,useful for the growth of hair.

3.Other General health benefits are

• It prevents nausea i.e Vomiting sensation.
• It prevents lung cancer.High caratenoid content in it used to cure the cancer.
• It is good for the vision due to the Vitamin A present in it.
• It regulates the menstrual flow and releives the pain during periods.
• It cures tooth aches.
• It is very good for the heart.

Reasons to eat Sapota in summer

Sapota is  mostly available in summer.It is also known as Chikoo.In summer everyone becomes very weak due to the heat.The Vitamins and Minerals present in the sapota makes our body powerful and energetic.It acts as a refreshing fruit because it contains glucose.

• Sapota is rich in Vitamin A and C.Vitamin A helps to have proper vision and  Vitamin C helps to increase resistance power.
• These sapota  is a source of iron,potassium,copper,calcium,magnesium.
• Sapota promotes proper functioning of nervous system.
• Sapota also relieves constipation when a pinch of salt is added to its paste.
• It is easy to digest and it can also be taken as smoothies,salads and custard.
• It cures the cough and cold.Gives relief from the pleghm and mucous problems.
• Sapota contains high fiber and it is very good for digestion.
•  Sapota is very good for the pregnant women .It  helps for the proper development of fetus.

Drink Water Stored in Copper Vessel Every Morning

• Due to the copper deficiency in the body we will have liver disorders,skin problems,digestion problems,joint pains etc .To get relief from all these problems,drink the water stored in copper vessel in morning.
• Copper metal kills the harmful bacteria present in the water.Drinking the water in copper jug is good for mind and health.In ancient days every one used to store in copper containers.

This is one of the best way to maintain the health for entire body to be healthy .

This copper vessels should be cleaned on daily basis.Copper vessels should be cleaned with lemon or tamarind and salt.

Store the water in the copper  vessel over night and drink that water in the morning on empty stomach.

HEALTH BENEFITS:

1.It gives the good digestion.

2.Drinking this water cleans the liver and keeps it healthy.

3.Useful for curing the infertility.

4.Reduces the joint pains and keeps the bones strong.

5.Gives healthy  and smooth skin.

6.Regulates blood pressure and heart rate.

7.Lowers the Cholesterol.

8.Regulates thyroid disorders.

Take this in limit like 1 to 3 glasses.Storing the water in the copper vessel  more than 4 hours makes the water free from bacteria.So store it over night and drink in the morning.

Simple tips to remove the pimple marks on the face

Here is the list of simple tips to remove the pimple marks:

 

1.Cumin seeds were very good for the skin.Boil the cumin seeds in water.Wash your face with this water,so that no skin problems will be occured.

2.Inorder to reduce the black spots and pigmentation marks ,wash your face with buttermilk.
3.Mixture of tomato juice and lemon juice  cures the pigmentation marks on the skin.
4.The only tomato juice juice is very useful for getting the clean skin without any marks.
5.Apply the carrot paste on your face for some time and wash it.This is also very helpful for getting the  clear skin.
6.If you are suffering with a dark spots,mix the lemon juice and  rose water in equal measures.Apply this paste to your face for 10-15 days daily .So that no dark spots can be found.
7.Grind the orange peels in water and apply that paste to the face ,so that no acne can be found.
8.Lemon juice and turmeric powder mixture once a week applying to your face will be helpful to prevent the skin problems like pimples,dark spots etc.
9.Rub a potato slice on the pimple marks ,so that these dark spots will be reduced.Repeat it for some days.
10.Paste of milk and sandal wood powder is used to treat the acne marks.

Benefits of drinking carrot juice

Glass of carrot juice is healthy for children and adults: 

One of the best juice is carrot juice.Intake of carrot juice helps the entire body to be healthy.It is useful for our health many ways.This carrot juice need not be added with other fruits or vegetables.Only the pure carrot juice itself has its own importance.
Carrot juice contains rich sources of  Vitamin A,B,C,D,E,G,K.

Benefits of Carrot juice:

1.Carrot juice makes our body to be perfect.It contains less calories ,so that it is very beneficial for weight loss.
2.As it contains Vitamin E ,it prevents cancer.So drink the carrot juice.
3.Carrot juice improves the bone disorders and eye sight.It also improves the bone structure of the teeth.
4.Carrot juice prevents the aging of the skin.
5.Carrot juice prevents the tonsils and throat infections.
6.It is better to digest the carrot juice if you filter the pulp from the carrot juice.
7.Add honey instead of sugar.So that it doesnt contain any fat.

Beauty secrets of sesame oil

Sesame oil has many medicinal uses.It is used to obtain beautiful skin,hair .Sesame oil is rich in antioxidants that is used avoid aging of the skin.This sesame oil is also used in cooking.Sesame oil reduces the blood pressure.

Sesame oil(Til Oil) for skin:

1.Massaging the skin with sesame oil daily gives you beautiful skin.It can be easily penetrated into skin.
2.Vitamin E present in the sesame oil keep the skin nourished,moisturized.
3.This sesame oil can also used to reduce the dry ,irritated skin.Pain in any parts of the body can also be cured by massaging with sesame oil.

Sesame oil for hair:

1.Apply the lukewarm sesame oil for the wet hair and leave for 30 minutes.After that wash your hair with shampoo.

2.Massage your scalp with sesame oil that mixed with any other vegetable oil daily .This is used to increase the blood circulation and hair growth.

3.It reduces dandruff.So apply sesame oil to your hair.

4.It is used to strengthen the hair.
5.It is used make the gray hair into the black hair.So if any one  wants the black hair,apply sesame oil to your hair.

Sesame oil for slim body:

Massage you entire body with sesame oil while bathing so that your body will be slim and fit.

Health and beauty uses of jeera

Jeera is konwn as cumin.These cumin seeds is very useful for our health and beauty.It gives the glowing skin.It cures many severe health problems and uses like a natural home made medicine .Jeera is also good for digestion.It ha many health benefits.

Health benefits with jeera:

1.Removes bad breath:

If you are suffering from a bad breath i.e bad smell from your mouth.Then this jeera works very well.Chew the roasted jeera,so that you can get rid of bad breath.

2.Cures the itching,skin diseases and body heat:

If you are suffering witha body heat and itching in the skin.Put some cumin seeds in the water that were boiled for doing bath.After the water getting cooled.Take a bath with that water.Jeera paste applied on the affected parts of the skin also used to cure the boils on the skin.

3.Cures  Gas,Stomach ache and indigestion:

Roast the cumin seeds and make it into powder.Take 1tsp of jeera powder and add 1tsp of honey to it.Eat that after meals every day.So that no gas problem,indigestion problem can be found.Also you can eat  sugar and jeera  after meals for stomach problems.

4.Good for women :

This jeera is used to increase the breast milk for the women.Many problems for the women can be cured with this jeera.Mix jeera powder with jaggery in equal amounts and made them into a small pills.Take 2 pills thrice a day and drink water after eating that.It is good for health.

5.For piles:

One who were suffering from the severe piles with a pain and swelling.Grind the jeera and candy sugar in equal quantities and take a tsp of powder with water thrice a day.This will be helpful to reduce the pain.

USES OF MULTANI MITTI FOR HEALTHY AND GLOWING SKIN

Multani mitti is one of the most common face pack that is used by every one.It has many advantages for the skin and hair.Most of the youth use the multani mitti mixed with rose water.There are many other uses and face packs with multani mitti.This multani mitti is available in many flavours like papaya,orange,sandal ,rose etc.I prefer mostly papaya flavour.Really its gives the glowing skin.

Benefits of using Multani mitti:

                                      

1.Cures All the skin problems:

This multani mitti for the skin is used to cure the acne,black heads,white heads,dry skin problems.It gives the healthy skin.It also reduces the skin irritation.it gives cool and fresh feeling for the skin.

2.Reduces the dandruff:

Multani mitti is also used to obtain healthy hair.It reduces the dandruff and irritaion in the scalp.It gives cool feeling for the scalp.Wash the hair with multani mitti atleast thrice a week.It reduces the hair fall for men and women  and acts as a good conditioner.

3.Improves the skin complexion:

Various face packs can be made with multani mitti by mixing it with rose water,honey etc.This multani mitti gives the glowing skin.You will look fair ever than before.
                                                            

Different face packs with multani mitti:

                        
1.Mix rose water with multani mitti and make a paste .Apply that paste to your face for some time and wash it,so that it reduces the acne ,gives fairness,prevents oily skin.After the applied paste getting dried on your face,dont talk or laugh at that time.It causes wrinkles on your skin.
2.Mix multani mitti,besan,sandal wood powder as a paste and apply it to your face,so that no dry skin will be formed.
3.Mix papaya flavoured multani mitti with honey.Make it as a paste.Apply that paste to the face for glowing skin.
4.Mix multani mitti,honey,curd,lemon juice and make it into a paste.Apply that paste to your head,so that it acts as a good conditioner.After some time wash your hair with shampoo.

DIFFERENT USES OF PAPAYA FRUIT FOR GLOWING SKIN

Every person wants the glowing and healthy  skin .The glowing and healthier skin can be obtained in many ways i.e naturally and artificially.Artificial way means using the creams and lotions etc.But the better way for the glowing skin is natural way.Naturally glowing skin can be gained through the diet and the fruit juices applying to the skin.Actually many fruits were used to get the glowing skin.Apple,Papaya,lemon,Orange,Almond Straw berries were very healthy fruits for skin

Among all these fruits Papaya has excellent usage for glowing skin.This is a damn sure fruit for glowing skin.If you are not interested to apply papaya to face you can also eat it and gain the glowing skin.

 

Benefits of Papaya for glowing skin:

1.Take a small peice of  papaya and rub the peice of papaya to your face and neck.Wash your face after 20 minutes.This gives the excellent result really.Repeat this daily for some days.You will become fair than before.

2.If you dont like the papaya paste to face,you can also use the papaya fruit soap.Definitely it will give the glow to your skin.Try it and have a glowing skin.

3.Papaya is good  for the persons who want to  reduce the weight,because it has less calories.So to have a slim body with glowing skin,eat the tasty papaya fruit .

4.Papaya cures the digestion problems.Due to the improper digestion the acne will be formed .Eating papaya will be helpful for the proper digestion ,so that no acne will be observed on the face.



BEAUTY SECRETS OF OLIVE OIL

Olive oil is obtained from the olive fruit.Now a days this olive oil is mostly used  in cooking.Olive oil is also used in cosmetics,soaps etc.Spain,Italy,Greece were the major olive oil producers in the world.1tbsp of Olive oil contains 119 calories.

 Benefits Of Using Olive oil:

Reduces Heart diseases:

Eating about 2tbsp of Olive Oil daily reduces the heart diseases.Intake of this Olive Oil regulates the cholestorol level.Olive Oil protects us from the heart diseases.It replaces the bad chloestorol with good cholestorol.

Skin Glow:

Olive oil is very useful for the skin.By rubbing the body with Olive Oil once a week,it will give the  healthy glow to the skin.This Olive Oil is also used as skin moisturizer.Add few drops in the water and take a bath .That water makes your skin smooth.

Olive Oil for Hair:

If you want healthy,silky and shiny hair you can use the Olive Oil for hair,even you can massage scalp with the Olive Oil.After applying the Olive Oil to your scalp ,cover your head with a towel  and do head bath with a good shampoo after half an hour.It makes your hair healthy.This Olive Oil is also used for the removal of the dandruff and split ends.

Nail Care: 

Applying the warm Olive Oil to your nails makes it healthier.For the nails growth you need the juice of tomato,2tbsp of Olive Oil.Mix the tomato juice and Olive Oil and soak your fingers in that mixture for ten minutes.This makes your nails  grown.

Olive Oil for Soft Hands:

Olive oil is very useful to make your hands smooth.Take 1tsp of Oilve Oil and 2 tsp of Sugar to your hands and rub gently to your hands.After that wash your hands with warm water.It makes your hands look beautiful and smooth.

Simple Hair growth tip with methi seeds water

Till now I have posted the beauty tips  using methi leaves for dandruff and pimples.Now I am going to give you the real and excellent tip with methi seeds  water for hair growth.This tip can be easily followed by every boy and girl.Many of the students and employees those who were living outside also can follow this tip very easily.Beacause this tip especially needs only the methi seeds.If you have a glass of water and spoonful of methi seeds,the thicker hair will be yours.But the main thing is,this tip should be followed regularly.

BENEFITS OF METHI SEEDS FOR HEALTH:

Methi seeds can be used to cure many problems .These methi seeds has different uses for  different organs of our body .

1.Many of us feel it as a tough thing of keeping the methi paste to hair,skin.So we dont follow the tip and leave it aside.

2.But if you drink the water in which the  methi seeds were soaked for overnight.This water will be useful for

     1.HAIR GROWTH

     2.WEIGHT LOSS

     3.PIMPLES

     4.GREY HAIR

     5.DANDRUFF

     6.SKIN SHINE

 7.LIP CRACKS.

 A glass of methi  seeds water gives these many advantages to our entire body.So the intake of these water that was soaked overnight with methi seeds is very important.If you feel it as a tough thing of taking a glass of water daily.Drink this water alternative days  in a week.

PREPARATION:

Now let us see the preparation of the water that I  have described above.For the preparation of this water we need

      Methi Seeds  :  1 Spoon

      Water            :  Half Glass(Approx 300 ml)

METHOD:

1.First  boil the half glass of water,That sholud be warm.After that take a spoonful of methi seeds and soak these methi seeds in that boiled water at night time.

2.After the seeds getting saoked overnight.In the early morning filter the seeds from that water and drink the water with empty stomach.

3.This should be done daily .If you are unable to do this daily,do this in alternate weeks.

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Benefits of drinking milk with jaggery

Many of us feel that intake of sugar increases our weight.But instead of sugar everyone can take jaggery.There are many health benefits of jaggery.Daily every one takes sugar by mixing it with milk.Instead of that taking milk by mixing it with jaggery is very good for health and beauty.Daily we drink milk to make our bones strong.But it can be made more useful my mixing with jaggery.

Health Benefits of Jaggery:

1.Purifies Blood:This jaggery purifies our blood very well.So daily intaking of jaggery is good for health.

2.Improves the digestion:Jaggery reduces the digestion problem.If one want to eat any sweet suddenly,you can have the peice of jaggery.It makes us healthy.

 3.Reduces joint pains: This jaggery reduces the joint pains.Daily eating the jaggery with a peice of ginger decreases the joint pains and makes your joints strong.

 4.Increase beauty :This jaggery makes the skin smooth and healthy.By eating this jaggery hair becomes healthy.It is also used to cure pimples and acne.

 5.Cures Menstrual problems :Many of the ladies suffer with stomach pain  during and before periods.By taking 1 tsp of jaggery daily can releive the premenstrual symptoms and pains.

 6.Prevents pregnancy anaemia:Jaggery reduces the anaemia that causes during pregnancy.Anaemia means lack of red blood cells.Due to the anaemia the pregnant women feel tired .This problem can be cured by taking jaggery daily.

                                  

Uses of jaggery:

 Someone  feels difficult to eat jaggery directly.So the milk can be made more tasty by mixing jaggery with milk.There are many uses and benefits of jaggery.

 1.For Asthma and bronchitis ,make the laddoos of black sesame and jaggery.
2.For weakness,eat a tsp of jaggery twice a day.
3.For muscle strength ,drink the milk by mixing jaggery with it.
4.For tiredness  take a 3tsp of jaggery a day.
5.For menstrual disorders take a tsp of jaggery a day.

natural tips to remove wrinkles around eyes

Under-eye wrinkles is one of the most  commom problems for everyone.These wrinkles can be slowed down  by following some tips.Wrinkles around eyes  increases our  age.

                         

Cucumber slice:

Wrinkles can be avoided with the cucumber slices.Wash your face and clean it.Lie down and relax for 20 minutes by keeping the cucumber slices on the eyes.This is really very useful for the removal of wrinkles.

Avoid  coffee and alcohol:

Avoid the coffee and alcohol drinks.Drink plenty of water daily ,Lemon juice  with great taste  can also be used  to remove wrinkles.This is used  to reduce aging process.