Foods That Control your body heat in Summer

In summer your body temperature rises due to the hot climate and another factor is the food.Your body temperature depends on the types of  food  you have taken.

Foods to avoid to  reduce body heat:
1.Avoid Spicy foods mostly during summer,as it rises your body temperature.
2.Avoid junk foods and fried foods.
3.Avoid large amounts of alcohol and caffine.
4.Reduce the intake of non-veg,particularly red meat.
5.Every one thinks that the cooldrinks and icecreams reduce the heat,but these makes you most dehydrate.So reduce it.

Foods to eat during summer to reduce body heat:

1.Watermelon:Watermelon reduces the body heat ,as it contains 95% of water in it.So it makes you hydrated.

2.Sabja seeds: Most of us don't know about the sabja seeds.But these seeds are the best one to reduce body heat immediately.Soak these seeds in the water and mix lemon juice and sugar to it.

3.Cucumbers:Cucumbers reduce body heat and the muskmelon also comes under cucumber category.You can include these to reduce heat.

4.Mint:Mint always cools your body.So include it  in your teas,juices and buttermilk.

5.Buttermilk:Drink lots of butter milk with less thickness.Add some mint,jeera,salt and lemon to it.It acts as a nice refreshing drink.

6.Coconut Water:This is the evergreen liquid to reduce the body heat.If you want to reduce the body heat immediately.Add some sugar to the coconut 
water.

7.Apricots:Include apricots in your diet,as it can reduce heat and keeps you hydrated.

8.Drink lots of water:Drink atleast 10 glasses of water daily.This keeps you hydrated and prevents dehydration problem.

Reasons to include cucumber in your daily diet

Cucumber is a vegetable with more water content of  96%.They are less in calories.Eating cucumber daily will be beneficial to the functioning of the different systems of the body.Our body should be hydrated every time,Due to dehydration we suffer from  skin problems,muscle cramps etc. So one should include the watery fruits or vegetables in the daily diet.It contains Vitamins B,C and K.


                                   

Health benefits of eating the cucumber daily: 

Relieves Eye burning:Whenever you feel stress or lack of sleep.Put the slices of cucumber on your eyes and get relax for 10 minutes.It makes much difference and reduces eye burning.

It relieves constipation: Constipation occurs due to the improper digestion.So if there is a proper digestion there is no problem of constipation.For good digestion, cucumber should be included in your diet daily.It can be included in salads,can be eaten raw,in juices etc.

Flushes out the toxins:Due to the waste toxins present in the body every one suffers with many health problems.Eating these can reduce the bad cholesterol and flushes out the toxins.It is used for reducing the body  weight.

Skin health:Cucumber paste can be applied to the face for the fresh appearance.As well as eating cucumbers also makes your skin smooth and good looking.

For good Hair:Cucumbers are loaded with lots of Vitamins and Minerals.Our hair needs the silicon and sulphur for good growth,These both are present in cucumbers.

Reduces Risk of Cancers: Daily eating cucumber can prevent the ovarian,breast,uterine,prostate cancers.Cucumbers can also be eaten with skin,as it contains more health benefits.

Tips for healthy hair during summer

During summer mostly our body need to be hydrated.Even the hair also need to be hydrated to be healthy.For the  healthy hair during summer,here are some simple tips you can follow:

Drink lots of water:
Drink atleast 10 glasses of water daily.This is  useful for the healthy hair and the healthy body.Drinking water prevents the hair fall and breakage.

Cover your hair: 
While going out dont expose your hair to UV rays.It damages your hair.So cover it with scarf or hat.

Use Moisturizing Cleansing Shampoo:
During summer due to the hot temperature our hair will be full of sweat and it smells bad.So  hair should be cleaned to remove impurities.To clean the smelled hair use the moisturizing cleansing  shampoos.That means your hair need to be hydrated.It happens through deep conditioning.

Avoid Dryers:
Avoid hair dryers during summer.Because it makes your hair more drier and hair gets damaged and falls.So wash your hair naturally at evening times   and let it dry on its own.

Do head bath in Limit: 
During summer do the head bath twice a week.Dont wash your hair daily.Keep your hair hydrated by applying the oils like coconut,almond etc.These oils prevents the hair from dryness .

Include Muskmelon(KARBUJA) In The Summer Diet

Every fruit has its own importance.Especially some fruits has many health benefits in particular seasons.In those fruits, Muskmelon is good for health in summer. Due to the hot climate we need to stay hydrated.Water content in this fruit keeps us hydrated.Muskmelon is also known as cantaloupe.

   



Muskmelon will be available in many colors like yellow,orange and white colors inside.






Muskmelon is a great source of betacarotene,folic acid,potassium.Vitamins A and C.These vitamins are essential for the good resistance power and good vision.


                                              

Complete Health Benefits of Muskmelon:

1.Skin related benefits are

•     Acts as an  anti-ageing agent  for  skin
•      Gives glow for the skin.
•     Cures skin allergies.

2.Hair related benefits are

•      It acts as a conditioner when its paste is applied after shampooing for ten minutes.
•     It contains Vitamin B,useful for the growth of hair.

3.Other General health benefits are

• It prevents nausea i.e Vomiting sensation.
• It prevents lung cancer.High caratenoid content in it used to cure the cancer.
• It is good for the vision due to the Vitamin A present in it.
• It regulates the menstrual flow and releives the pain during periods.
• It cures tooth aches.
• It is very good for the heart.

Drink Water Stored in Copper Vessel Every Morning

• Due to the copper deficiency in the body we will have liver disorders,skin problems,digestion problems,joint pains etc .To get relief from all these problems,drink the water stored in copper vessel in morning.
• Copper metal kills the harmful bacteria present in the water.Drinking the water in copper jug is good for mind and health.In ancient days every one used to store in copper containers.

This is one of the best way to maintain the health for entire body to be healthy .

This copper vessels should be cleaned on daily basis.Copper vessels should be cleaned with lemon or tamarind and salt.

Store the water in the copper  vessel over night and drink that water in the morning on empty stomach.

HEALTH BENEFITS:

1.It gives the good digestion.

2.Drinking this water cleans the liver and keeps it healthy.

3.Useful for curing the infertility.

4.Reduces the joint pains and keeps the bones strong.

5.Gives healthy  and smooth skin.

6.Regulates blood pressure and heart rate.

7.Lowers the Cholesterol.

8.Regulates thyroid disorders.

Take this in limit like 1 to 3 glasses.Storing the water in the copper vessel  more than 4 hours makes the water free from bacteria.So store it over night and drink in the morning.

Beauty secrets of sesame oil

Sesame oil has many medicinal uses.It is used to obtain beautiful skin,hair .Sesame oil is rich in antioxidants that is used avoid aging of the skin.This sesame oil is also used in cooking.Sesame oil reduces the blood pressure.

Sesame oil(Til Oil) for skin:

1.Massaging the skin with sesame oil daily gives you beautiful skin.It can be easily penetrated into skin.
2.Vitamin E present in the sesame oil keep the skin nourished,moisturized.
3.This sesame oil can also used to reduce the dry ,irritated skin.Pain in any parts of the body can also be cured by massaging with sesame oil.

Sesame oil for hair:

1.Apply the lukewarm sesame oil for the wet hair and leave for 30 minutes.After that wash your hair with shampoo.

2.Massage your scalp with sesame oil that mixed with any other vegetable oil daily .This is used to increase the blood circulation and hair growth.

3.It reduces dandruff.So apply sesame oil to your hair.

4.It is used to strengthen the hair.
5.It is used make the gray hair into the black hair.So if any one  wants the black hair,apply sesame oil to your hair.

Sesame oil for slim body:

Massage you entire body with sesame oil while bathing so that your body will be slim and fit.

USES OF MULTANI MITTI FOR HEALTHY AND GLOWING SKIN

Multani mitti is one of the most common face pack that is used by every one.It has many advantages for the skin and hair.Most of the youth use the multani mitti mixed with rose water.There are many other uses and face packs with multani mitti.This multani mitti is available in many flavours like papaya,orange,sandal ,rose etc.I prefer mostly papaya flavour.Really its gives the glowing skin.

Benefits of using Multani mitti:

                                      

1.Cures All the skin problems:

This multani mitti for the skin is used to cure the acne,black heads,white heads,dry skin problems.It gives the healthy skin.It also reduces the skin irritation.it gives cool and fresh feeling for the skin.

2.Reduces the dandruff:

Multani mitti is also used to obtain healthy hair.It reduces the dandruff and irritaion in the scalp.It gives cool feeling for the scalp.Wash the hair with multani mitti atleast thrice a week.It reduces the hair fall for men and women  and acts as a good conditioner.

3.Improves the skin complexion:

Various face packs can be made with multani mitti by mixing it with rose water,honey etc.This multani mitti gives the glowing skin.You will look fair ever than before.
                                                            

Different face packs with multani mitti:

                        
1.Mix rose water with multani mitti and make a paste .Apply that paste to your face for some time and wash it,so that it reduces the acne ,gives fairness,prevents oily skin.After the applied paste getting dried on your face,dont talk or laugh at that time.It causes wrinkles on your skin.
2.Mix multani mitti,besan,sandal wood powder as a paste and apply it to your face,so that no dry skin will be formed.
3.Mix papaya flavoured multani mitti with honey.Make it as a paste.Apply that paste to the face for glowing skin.
4.Mix multani mitti,honey,curd,lemon juice and make it into a paste.Apply that paste to your head,so that it acts as a good conditioner.After some time wash your hair with shampoo.

NATURAL BEAUTY TIPS FOR DANDRUFF WITH COCONUT OIL

Coconut oil is used in many ways for skin,hair .This coconut oil makes us healthy and beauty.It  is also used in cooking, soaps,skin moisturizers and it can be available easily in markets with reasonable cost.This coconut oil is very useful to treat the dry hair and dry skin.Coconut oil is also used to obtain the hair growth.

Reasons  for getting dandruff:

One of the most common problem for every one is dandruff.This dandruff can be caused due to many reasons like
 1.Not applying the oil for the hair frequently.
2.Due to more stress and work.
3.Due to the usage of  improper shampoos.
4.Due to the pollution .

 Natural tips with  coconut oil  to remove dandruff:

1.Apply coconut oil  your hair daily or thrice a week.It will help your hair to be soft and oily,so that no dandruff can be find.
2.If you feel to apply the coconut oil as a tough thing.Atleast apply the luke warm coconut oil one hour before  doing the head bath.Do this twice a week.
3.Mix lemon juice with luke warm coconut oil and apply it for yor hair by massaging your scalp.Leave it for half an hour.After that do the head bath with a shampoo.
4.Mix the methi seeds powder and warm coconut oil .Apply it for your hair for 20 minutes.Wash your hair.Do this atleast twice a month.
5.Boil the neem leaves in the coconut oil.After the oil getting luke warm mix a tsp of lemon juice and castor oil.Apply this mixture  to the hair and do head bath after some time.


These are very useful tips for the dandruff and the coconut oil can be used in many ways to our body.

BEAUTY SECRETS OF OLIVE OIL

Olive oil is obtained from the olive fruit.Now a days this olive oil is mostly used  in cooking.Olive oil is also used in cosmetics,soaps etc.Spain,Italy,Greece were the major olive oil producers in the world.1tbsp of Olive oil contains 119 calories.

 Benefits Of Using Olive oil:

Reduces Heart diseases:

Eating about 2tbsp of Olive Oil daily reduces the heart diseases.Intake of this Olive Oil regulates the cholestorol level.Olive Oil protects us from the heart diseases.It replaces the bad chloestorol with good cholestorol.

Skin Glow:

Olive oil is very useful for the skin.By rubbing the body with Olive Oil once a week,it will give the  healthy glow to the skin.This Olive Oil is also used as skin moisturizer.Add few drops in the water and take a bath .That water makes your skin smooth.

Olive Oil for Hair:

If you want healthy,silky and shiny hair you can use the Olive Oil for hair,even you can massage scalp with the Olive Oil.After applying the Olive Oil to your scalp ,cover your head with a towel  and do head bath with a good shampoo after half an hour.It makes your hair healthy.This Olive Oil is also used for the removal of the dandruff and split ends.

Nail Care: 

Applying the warm Olive Oil to your nails makes it healthier.For the nails growth you need the juice of tomato,2tbsp of Olive Oil.Mix the tomato juice and Olive Oil and soak your fingers in that mixture for ten minutes.This makes your nails  grown.

Olive Oil for Soft Hands:

Olive oil is very useful to make your hands smooth.Take 1tsp of Oilve Oil and 2 tsp of Sugar to your hands and rub gently to your hands.After that wash your hands with warm water.It makes your hands look beautiful and smooth.

Simple Hair growth tip with methi seeds water

Till now I have posted the beauty tips  using methi leaves for dandruff and pimples.Now I am going to give you the real and excellent tip with methi seeds  water for hair growth.This tip can be easily followed by every boy and girl.Many of the students and employees those who were living outside also can follow this tip very easily.Beacause this tip especially needs only the methi seeds.If you have a glass of water and spoonful of methi seeds,the thicker hair will be yours.But the main thing is,this tip should be followed regularly.

BENEFITS OF METHI SEEDS FOR HEALTH:

Methi seeds can be used to cure many problems .These methi seeds has different uses for  different organs of our body .

1.Many of us feel it as a tough thing of keeping the methi paste to hair,skin.So we dont follow the tip and leave it aside.

2.But if you drink the water in which the  methi seeds were soaked for overnight.This water will be useful for

     1.HAIR GROWTH

     2.WEIGHT LOSS

     3.PIMPLES

     4.GREY HAIR

     5.DANDRUFF

     6.SKIN SHINE

 7.LIP CRACKS.

 A glass of methi  seeds water gives these many advantages to our entire body.So the intake of these water that was soaked overnight with methi seeds is very important.If you feel it as a tough thing of taking a glass of water daily.Drink this water alternative days  in a week.

PREPARATION:

Now let us see the preparation of the water that I  have described above.For the preparation of this water we need

      Methi Seeds  :  1 Spoon

      Water            :  Half Glass(Approx 300 ml)

METHOD:

1.First  boil the half glass of water,That sholud be warm.After that take a spoonful of methi seeds and soak these methi seeds in that boiled water at night time.

2.After the seeds getting saoked overnight.In the early morning filter the seeds from that water and drink the water with empty stomach.

3.This should be done daily .If you are unable to do this daily,do this in alternate weeks.

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Benefits of drinking milk with jaggery

Many of us feel that intake of sugar increases our weight.But instead of sugar everyone can take jaggery.There are many health benefits of jaggery.Daily every one takes sugar by mixing it with milk.Instead of that taking milk by mixing it with jaggery is very good for health and beauty.Daily we drink milk to make our bones strong.But it can be made more useful my mixing with jaggery.

Health Benefits of Jaggery:

1.Purifies Blood:This jaggery purifies our blood very well.So daily intaking of jaggery is good for health.

2.Improves the digestion:Jaggery reduces the digestion problem.If one want to eat any sweet suddenly,you can have the peice of jaggery.It makes us healthy.

 3.Reduces joint pains: This jaggery reduces the joint pains.Daily eating the jaggery with a peice of ginger decreases the joint pains and makes your joints strong.

 4.Increase beauty :This jaggery makes the skin smooth and healthy.By eating this jaggery hair becomes healthy.It is also used to cure pimples and acne.

 5.Cures Menstrual problems :Many of the ladies suffer with stomach pain  during and before periods.By taking 1 tsp of jaggery daily can releive the premenstrual symptoms and pains.

 6.Prevents pregnancy anaemia:Jaggery reduces the anaemia that causes during pregnancy.Anaemia means lack of red blood cells.Due to the anaemia the pregnant women feel tired .This problem can be cured by taking jaggery daily.

                                  

Uses of jaggery:

 Someone  feels difficult to eat jaggery directly.So the milk can be made more tasty by mixing jaggery with milk.There are many uses and benefits of jaggery.

 1.For Asthma and bronchitis ,make the laddoos of black sesame and jaggery.
2.For weakness,eat a tsp of jaggery twice a day.
3.For muscle strength ,drink the milk by mixing jaggery with it.
4.For tiredness  take a 3tsp of jaggery a day.
5.For menstrual disorders take a tsp of jaggery a day.

home made tips for thicker hair

Generally  everyone worries about hair loss  .Mostly  men and women concentrate on the hair growth and they are very interested about the tips related to the faster hair growth.Firstly,everyone need to be patience inorder to obtain hair growth.

               

1.Cayenne Pepper Treatment:

Most of the americans used this pepper for more than 9000 years in medicine preparations.It helps to stimulate new hair growth.Applying mixture of cayenne pepper and olive oil  help to promote hair growth and combat baldness.

2.Massaging:

Massaging the scalp help to increase the blood flow.Massaging olive oil oil into scalp and leave it overnight.Wash it off with a mild shampoo.It acts as a good cleanser.

3.Aloe Vera with Egg:

 Aloe Vera is a good conditioner.Extract aloe vera gel  from  the leaves .Mix the gel with egg and apply it to the hair.Apply it once for every two weeks.

4.Aloe Vera with almond oil:

For a cool feeling,mix aloe vera gel with  almond oil and apply it to the scalp.

5.Coconut oil:

A very easy tip is,with the coconut oil.Massage your scalp with warm coconut oil every day .It helps to gain thick hair.

6.White vinegar:

Add water and spoonful of white vinegar,apply this to your hair inorder to obtain hair growth.

7.Wash your hair daily :

Wash your hair daily with the shampoos that have hydrolized protiens.It  can make hair longer and thicker.

Beauty tips with almond oil

Almond Oil  is extracted from almond.This almond oil is easily available in markets.Thus the almond flour  is used as an alternative to the wheat flour in cooking and baking.Almonds are  a rich source of  Vitamin E,Vitamin B1,Vitamin B2,Vitamin B6,Vitamin D.It has high proteins and minerals.Almonds are rich source of oils.The almond oil is good for application to the skin.

There are many benefits for skin and hair with almond oil.

 Benefits  and uses of almond oil for skin:

                                  

1.Prevents itching,irritation,inflammation of skin.
2.Prevents dark circles.
3.Suitable for every type of skin.
4.Almond oil softens the skin.
5.It reduces wrinkles on the skin.It acts as a anti aging agent for skin.
6.Rub a few drops of almond oil on dry spots,your skin absorbs the oil and keeps your skin shiny and soft.
7.Apply two drops of almond oil on your skin.It acts as a cleanser.

Benefits and uses of almond oil for hair:

                                       

1.Almond oil for dull and damaged hair:

It gives the healthy appearence to the dull hair.This almond oil provides nutrients to the dull hair when applied,thus speeds the recovery of the damaged hair.

2.Controls hair loss:

This almond oil when applied,reduces the hair loss and this is very good oil for controlling the hair loss.

3.Almond oil for shine and silky hair:

Apply almond oil to your hair twice a week.After a week of treatment you will notice the shiny hair.

Health benefits of almond oil:

1.Rub  the oil on the sore muscles after long workout.It has pain killing properties.
2.Almond oil also have the therapeutic properties that relieve the stress and calm the nerves.Add one drop of almond oil to your forehead ,lay down and relax for one hour.It helps to reduce stress.

Natural hair growth tips for everyone

 Top five tips for easy hair growth
                               

1. Improper sleep also leads to the hair loss.So always have a proper   sleep.Sound sleep on fixed timings helps your hair growth faster
2.Drink enough water in a day.If one doesn't take the enough water,it doesn't reach the cells of hair.It leads to the less hair growth.So drink plenty of water.
 3.Eat plenty of green vegetables,fruits,honey,cereals and grain for long and strong hair.
4.Avoid cholesterol rich foods.
5.Boil hibiscus petals in the coconut oil . Filter the oil and then apply to your hair.It helps to gain the long and strong hair for both men and women

TIPS TO REDUCE DANDRUFF AND PIMPLES WITH METHI

Methi is know as Fenugreek

Tip for dandruff: 

A paste of methi leaves mixed with vinegar reduces dandruff very well

Tip for pimples &black heads:

 Methi leaves paste mixed with turmeric is good  treatment for pimples and blackheads on face