Pista for beauty and health

Dryfruits were healthy snacks with lot of vitamins,minerals and nutrients.In those dry fruits pista was one of the most liked one.

Health Benefits:

• Pista was store house of nutrients .100gms of pista per day gives the 41% of daily protein.
• Pista should be taken moderately,as it contains lot of calories due to the healthy unsaturated fats present in it.
• Eating pista along with other dryfuits as midday snacks manages your weight.
• It lowers the cholestorol and keeps your heart healthy.
• It gives good digestion and controls diabetes.

Beauty Benefits:

• Pista not only keeps you healthy but also stops the skin from aging.
• Vitamin E is essential for healthy skin.Pista is rich source of Vitamin E.
• Pista oil for skin is a natural mositurizer.It makes the skin smooth and healthy.
• Include pistas in your diet to make your skin glow.

Prefer unsalted pistas inorder to reduce salt intake.