Foods That Control your body heat in Summer

In summer your body temperature rises due to the hot climate and another factor is the food.Your body temperature depends on the types of  food  you have taken.

Foods to avoid to  reduce body heat:
1.Avoid Spicy foods mostly during summer,as it rises your body temperature.
2.Avoid junk foods and fried foods.
3.Avoid large amounts of alcohol and caffine.
4.Reduce the intake of non-veg,particularly red meat.
5.Every one thinks that the cooldrinks and icecreams reduce the heat,but these makes you most dehydrate.So reduce it.

Foods to eat during summer to reduce body heat:

1.Watermelon:Watermelon reduces the body heat ,as it contains 95% of water in it.So it makes you hydrated.

2.Sabja seeds: Most of us don't know about the sabja seeds.But these seeds are the best one to reduce body heat immediately.Soak these seeds in the water and mix lemon juice and sugar to it.

3.Cucumbers:Cucumbers reduce body heat and the muskmelon also comes under cucumber category.You can include these to reduce heat.

4.Mint:Mint always cools your body.So include it  in your teas,juices and buttermilk.

5.Buttermilk:Drink lots of butter milk with less thickness.Add some mint,jeera,salt and lemon to it.It acts as a nice refreshing drink.

6.Coconut Water:This is the evergreen liquid to reduce the body heat.If you want to reduce the body heat immediately.Add some sugar to the coconut 
water.

7.Apricots:Include apricots in your diet,as it can reduce heat and keeps you hydrated.

8.Drink lots of water:Drink atleast 10 glasses of water daily.This keeps you hydrated and prevents dehydration problem.

Reasons to include cucumber in your daily diet

Cucumber is a vegetable with more water content of  96%.They are less in calories.Eating cucumber daily will be beneficial to the functioning of the different systems of the body.Our body should be hydrated every time,Due to dehydration we suffer from  skin problems,muscle cramps etc. So one should include the watery fruits or vegetables in the daily diet.It contains Vitamins B,C and K.


                                   

Health benefits of eating the cucumber daily: 

Relieves Eye burning:Whenever you feel stress or lack of sleep.Put the slices of cucumber on your eyes and get relax for 10 minutes.It makes much difference and reduces eye burning.

It relieves constipation: Constipation occurs due to the improper digestion.So if there is a proper digestion there is no problem of constipation.For good digestion, cucumber should be included in your diet daily.It can be included in salads,can be eaten raw,in juices etc.

Flushes out the toxins:Due to the waste toxins present in the body every one suffers with many health problems.Eating these can reduce the bad cholesterol and flushes out the toxins.It is used for reducing the body  weight.

Skin health:Cucumber paste can be applied to the face for the fresh appearance.As well as eating cucumbers also makes your skin smooth and good looking.

For good Hair:Cucumbers are loaded with lots of Vitamins and Minerals.Our hair needs the silicon and sulphur for good growth,These both are present in cucumbers.

Reduces Risk of Cancers: Daily eating cucumber can prevent the ovarian,breast,uterine,prostate cancers.Cucumbers can also be eaten with skin,as it contains more health benefits.

Include Muskmelon(KARBUJA) In The Summer Diet

Every fruit has its own importance.Especially some fruits has many health benefits in particular seasons.In those fruits, Muskmelon is good for health in summer. Due to the hot climate we need to stay hydrated.Water content in this fruit keeps us hydrated.Muskmelon is also known as cantaloupe.

   



Muskmelon will be available in many colors like yellow,orange and white colors inside.






Muskmelon is a great source of betacarotene,folic acid,potassium.Vitamins A and C.These vitamins are essential for the good resistance power and good vision.


                                              

Complete Health Benefits of Muskmelon:

1.Skin related benefits are

•     Acts as an  anti-ageing agent  for  skin
•      Gives glow for the skin.
•     Cures skin allergies.

2.Hair related benefits are

•      It acts as a conditioner when its paste is applied after shampooing for ten minutes.
•     It contains Vitamin B,useful for the growth of hair.

3.Other General health benefits are

• It prevents nausea i.e Vomiting sensation.
• It prevents lung cancer.High caratenoid content in it used to cure the cancer.
• It is good for the vision due to the Vitamin A present in it.
• It regulates the menstrual flow and releives the pain during periods.
• It cures tooth aches.
• It is very good for the heart.

Reasons to eat Sapota in summer

Sapota is  mostly available in summer.It is also known as Chikoo.In summer everyone becomes very weak due to the heat.The Vitamins and Minerals present in the sapota makes our body powerful and energetic.It acts as a refreshing fruit because it contains glucose.

• Sapota is rich in Vitamin A and C.Vitamin A helps to have proper vision and  Vitamin C helps to increase resistance power.
• These sapota  is a source of iron,potassium,copper,calcium,magnesium.
• Sapota promotes proper functioning of nervous system.
• Sapota also relieves constipation when a pinch of salt is added to its paste.
• It is easy to digest and it can also be taken as smoothies,salads and custard.
• It cures the cough and cold.Gives relief from the pleghm and mucous problems.
• Sapota contains high fiber and it is very good for digestion.
•  Sapota is very good for the pregnant women .It  helps for the proper development of fetus.

Drink Water Stored in Copper Vessel Every Morning

• Due to the copper deficiency in the body we will have liver disorders,skin problems,digestion problems,joint pains etc .To get relief from all these problems,drink the water stored in copper vessel in morning.
• Copper metal kills the harmful bacteria present in the water.Drinking the water in copper jug is good for mind and health.In ancient days every one used to store in copper containers.

This is one of the best way to maintain the health for entire body to be healthy .

This copper vessels should be cleaned on daily basis.Copper vessels should be cleaned with lemon or tamarind and salt.

Store the water in the copper  vessel over night and drink that water in the morning on empty stomach.

HEALTH BENEFITS:

1.It gives the good digestion.

2.Drinking this water cleans the liver and keeps it healthy.

3.Useful for curing the infertility.

4.Reduces the joint pains and keeps the bones strong.

5.Gives healthy  and smooth skin.

6.Regulates blood pressure and heart rate.

7.Lowers the Cholesterol.

8.Regulates thyroid disorders.

Take this in limit like 1 to 3 glasses.Storing the water in the copper vessel  more than 4 hours makes the water free from bacteria.So store it over night and drink in the morning.

Benefits of drinking carrot juice

Glass of carrot juice is healthy for children and adults: 

One of the best juice is carrot juice.Intake of carrot juice helps the entire body to be healthy.It is useful for our health many ways.This carrot juice need not be added with other fruits or vegetables.Only the pure carrot juice itself has its own importance.
Carrot juice contains rich sources of  Vitamin A,B,C,D,E,G,K.

Benefits of Carrot juice:

1.Carrot juice makes our body to be perfect.It contains less calories ,so that it is very beneficial for weight loss.
2.As it contains Vitamin E ,it prevents cancer.So drink the carrot juice.
3.Carrot juice improves the bone disorders and eye sight.It also improves the bone structure of the teeth.
4.Carrot juice prevents the aging of the skin.
5.Carrot juice prevents the tonsils and throat infections.
6.It is better to digest the carrot juice if you filter the pulp from the carrot juice.
7.Add honey instead of sugar.So that it doesnt contain any fat.

HEALTH BENEFITS OF CARROT

Everyone likes to eat carrot because of its sweet taste. Nobody knows about the health facts of carrot.Mostly we think that eating carrot helps to decrease eyesight.But there are many health benefits of carrot.Eating carrot prevents different types of diseases.

Carrot prevents the cancer:

Eating carrots can prevent the breast cancer,lung cancer.Including carrots daily in  the diet can be used to cure many harmful diseases.Breast cancer can be found mostly in middle age  women.This problem can be overcome by the  carrots.This carrot is a good medicine for every mother.Lung cancer can be seen mostly in men due to the smoking.Lung cancer causes mainly due to the genetics and smoking.Eating carrots can save the men and women from lung cancer and breast cancer.

Lowers heart  risks:

Eating carrot  can prevent  heart diseases .Due to the carotenoids present in the carrot ,there is a less chance of heart diseases.So include carrot in your diet daily.It also reduces the cholesterol levels in the blood.Many of old age people  get suffered form the heart risks .In order to reduce this problem  in old age ,eat the carrots.This is the very easy way of preventing the heart diseases.Eating 6 carrots a week reduces the stroke problem.

Anti-aging medicine:

Carrot is a good anti aging medicine.Many of the skin problems like acne,dry skin can be avoided by eating the carrot.It helps to slow down the aging of the skin cells.So eat carrot and prevent the problem of aging of the skin.

Keeps your teeth clean:

Carrots keeps your teeth clean after eating meals.These carrots eliminates the dirt from the teeth and gums.The minerals present in the carrot were used kill the germs present in the mouth and it reduces the damage of teeth.Stains on the teeth can also be controlled by the carrot.

Good vision:

Carrots provides good vision for eyes.Retina needs the Vitamin A.Lack of Vitamin A causes night blindness.

By eating carrots most of the eye disease can be prevented.The beta carotene present in the carrot is very useful to improve the vision of the eye.

natural tips to remove wrinkles around eyes

Under-eye wrinkles is one of the most  commom problems for everyone.These wrinkles can be slowed down  by following some tips.Wrinkles around eyes  increases our  age.

                         

Cucumber slice:

Wrinkles can be avoided with the cucumber slices.Wash your face and clean it.Lie down and relax for 20 minutes by keeping the cucumber slices on the eyes.This is really very useful for the removal of wrinkles.

Avoid  coffee and alcohol:

Avoid the coffee and alcohol drinks.Drink plenty of water daily ,Lemon juice  with great taste  can also be used  to remove wrinkles.This is used  to reduce aging process.

Tips for beautiful and healthy eyes

Tips for the healthy and beautiful eyes:

                             

1.Apply mixture of cucumber juice and some amount of rose water around the eyes and then wash it after 10-15 min.It is useful  to reduce swelling of his eyes.
2.Apply thin layer  of  castor oil on the  eyebrows and eyelashes at night to increase the strength of eyelashes.
3.Eat lots of vegetables and fruits such as papaya ,carrot,mango and spinach etc.These are rich in beta carotine that keeps your eyes healthy.
4.Keep a slice of potato or cucumber on the eyes to remove dark circles and eye wrinkles.
5.Drink plenty water  which is useful to prevent swelling of the eyes.
Regularly eating these foods can lead to good eye health:
1.Green leafy vegetables like spinach were healthy.
2.Oranges and  other citrus fruits.
3.Eggs,nuts,beans, and  other non-meat protein sources.

Eye care tips based on age groups:

1.Eye care tips for growing children:

Food diet is very important for healthy eyes.They should eat carrots,oranges,eggs,papaya.Children should watch the television  from a distance of atleast four meters.Mostly children play gmaes in  computers .The computer screen should be placed at eye level .The distance between the screen and eyes should be 18 inches.

 

2.Eye care for adults:

                 
Adults diet should include the foods that were rich in Vitamins A,E, and C.Papaya,Oranges,Carrots were good for healthy eyes.Adults should have limited exposure to the computer,otherwise it results in red eyes,eye fatigue.Washing eyes regularly is necessary.To prevent the eye diseases like catarat that cause due to the UV rays can prevented by using good pair of sunglasses.

Eye care  during old age:

In this age most  care is needed for the eyes beacause many of them loses eye sight gradually in the old age.
They should have good diet and timings of taking food.They should have regular check up for the early detection of serious eye diseases.

Tips for removing dark circles

Eyes are the most attractive part of the face.We all want to have beautiful and sparkling eyes.There are many skin problems for men and women  of all ages.The most common problem is dark circles under eyes.Dark circles gives aging appearance to the face.In order to avoid aging appearance ,one should take care for the dark circles.Dark circles appear because of many reasons.
   

                                     

Causes of dark circles under eyes:

1.Food allergies.
2.Hormonal disorders.
3.Organ disorders.
4.Sleeping disorders.

 

Some of the useful tips for the dark circles:

1.Apply mint(pudhina) juice under your eyes to avoid dark circles.
2.Mix equal parts of lemon juice and tomato juice .Apply it  to treat dark circles.
3.Castor oil with  1 tsp of  milk cream is a good treatment for dark circles under eyes.
4.Drink plenty of water and butter milk daily  to reduce dark circles.
5.Take carrot,papaya,cuury leaves ,spinach  in your diet.It may be helpful to reduce dark circles.
6.A perfect tip is with potato.Apply potato slice on your eyes for ten minutes to reduce dark circles.
7.Massage almond oil around your eyes.It improves blood circulation.
8.Splashing cold water to the eyes helps to avoid wrinkles and dark circles under eyes.
9.Protect your eyes  from harmful UV rays by using good sunglasses.
   
It is better to follow home made remedies for dark circles.So follow these natural tips and make your eyes beautiful.Attractive eyes make you look attractive and  cute.