Tips for beautiful and healthy eyes

Tips for the healthy and beautiful eyes:

                             

1.Apply mixture of cucumber juice and some amount of rose water around the eyes and then wash it after 10-15 min.It is useful  to reduce swelling of his eyes.
2.Apply thin layer  of  castor oil on the  eyebrows and eyelashes at night to increase the strength of eyelashes.
3.Eat lots of vegetables and fruits such as papaya ,carrot,mango and spinach etc.These are rich in beta carotine that keeps your eyes healthy.
4.Keep a slice of potato or cucumber on the eyes to remove dark circles and eye wrinkles.
5.Drink plenty water  which is useful to prevent swelling of the eyes.
Regularly eating these foods can lead to good eye health:
1.Green leafy vegetables like spinach were healthy.
2.Oranges and  other citrus fruits.
3.Eggs,nuts,beans, and  other non-meat protein sources.

Eye care tips based on age groups:

1.Eye care tips for growing children:

Food diet is very important for healthy eyes.They should eat carrots,oranges,eggs,papaya.Children should watch the television  from a distance of atleast four meters.Mostly children play gmaes in  computers .The computer screen should be placed at eye level .The distance between the screen and eyes should be 18 inches.

 

2.Eye care for adults:

                 
Adults diet should include the foods that were rich in Vitamins A,E, and C.Papaya,Oranges,Carrots were good for healthy eyes.Adults should have limited exposure to the computer,otherwise it results in red eyes,eye fatigue.Washing eyes regularly is necessary.To prevent the eye diseases like catarat that cause due to the UV rays can prevented by using good pair of sunglasses.

Eye care  during old age:

In this age most  care is needed for the eyes beacause many of them loses eye sight gradually in the old age.
They should have good diet and timings of taking food.They should have regular check up for the early detection of serious eye diseases.