Glass of carrot juice is healthy for children and adults:
One of the best juice is carrot juice.Intake of carrot juice helps the entire body to be healthy.It is useful for our health many ways.This carrot juice need not be added with other fruits or vegetables.Only the pure carrot juice itself has its own importance.Carrot juice contains rich sources of Vitamin A,B,C,D,E,G,K.
Benefits of Carrot juice:
1.Carrot juice makes our body to be perfect.It contains less calories ,so that it is very beneficial for weight loss.2.As it contains Vitamin E ,it prevents cancer.So drink the carrot juice.
3.Carrot juice improves the bone disorders and eye sight.It also improves the bone structure of the teeth.
4.Carrot juice prevents the aging of the skin.
5.Carrot juice prevents the tonsils and throat infections.
6.It is better to digest the carrot juice if you filter the pulp from the carrot juice.
7.Add honey instead of sugar.So that it doesnt contain any fat.
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