Sapota is mostly available in summer.It is also known as Chikoo.In summer everyone becomes very weak due to the heat.The Vitamins and Minerals present in the sapota makes our body powerful and energetic.It acts as a refreshing fruit because it contains glucose.
- Sapota is rich in Vitamin A and C.Vitamin A helps to have proper vision and Vitamin C helps to increase resistance power.
- These sapota is a source of iron,potassium,copper,calcium,magnesium.
- Sapota promotes proper functioning of nervous system.
- Sapota also relieves constipation when a pinch of salt is added to its paste.
- It is easy to digest and it can also be taken as smoothies,salads and custard.
- It cures the cough and cold.Gives relief from the pleghm and mucous problems.
- Sapota contains high fiber and it is very good for digestion.
- Sapota is very good for the pregnant women .It helps for the proper development of fetus.
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