Excellent Health benefits of Flax Seeds

Flax Seeds contains lots of protiens,minerals,fibre when compared to the other seeds.These flax seeds were known as Avisa Ginjalu in Telugu,Alsi in Hindi.It has many health benefits.These seeds  were very helpful for those who want to become slim .It reduces the cholestrol.

1. These flax seeds should be roasted and powdered.It will be digested easily when taken in powdered form.
2. Flax seed powder should be taken in limit upto 2 tsp per day.Its better to store the powder in fridge.
3. Every human being need omega 3 fatty acid for overall health.These flax seeds contain omega 3 fatty acids
4. These flax seeds powder can be added to smoothies,salads,buttermilk,curries.
5. It is beneficial when you take before the meals.It reduces hunger.
6. It prevents the breast,colon and prostate cancer.