Uses of grapes to gain good health

Grapes are rich sources of Vitamin A,C,potassium,calcium,iron,phosphorous.There are many health benefits of grapes.These grapes were one of the juicy fruits ,very good for health.

                              

Grapes cures the many common health problems like:

 1.Indigestion:

Many people get suffered from the indigestion problem.This problem can be cured by eating grapes.Due to the overheat problem many of us suffer from the indigestion problems.This grapes relieve the heat in the body and cures the problem in the stomach.

2.Constipation:

Constipation is a common problem occurs in everyone life.So that problem can also be cured by eating grapes.Constipation mainly causes due to less intake of water and eating more fatty foods.

3.Asthma:

 Grapes cure the asthma disease.So eat  grapes that was good for health.

4.Kidney disorders:

Kidney disorders can be occured mainly due to less intake of water.So this juicy fruit is one of the good medicine to prevent the kidney problems.

5.Breast Cancer:

Grapes also prevents the breast cancer.Breast cancer is one of the most common disease found in women.Prevention is better than Cure.So every woman must eat the grapes.

Beauty secrets of sesame oil

Sesame oil has many medicinal uses.It is used to obtain beautiful skin,hair .Sesame oil is rich in antioxidants that is used avoid aging of the skin.This sesame oil is also used in cooking.Sesame oil reduces the blood pressure.

Sesame oil(Til Oil) for skin:

1.Massaging the skin with sesame oil daily gives you beautiful skin.It can be easily penetrated into skin.
2.Vitamin E present in the sesame oil keep the skin nourished,moisturized.
3.This sesame oil can also used to reduce the dry ,irritated skin.Pain in any parts of the body can also be cured by massaging with sesame oil.

Sesame oil for hair:

1.Apply the lukewarm sesame oil for the wet hair and leave for 30 minutes.After that wash your hair with shampoo.

2.Massage your scalp with sesame oil that mixed with any other vegetable oil daily .This is used to increase the blood circulation and hair growth.

3.It reduces dandruff.So apply sesame oil to your hair.

4.It is used to strengthen the hair.
5.It is used make the gray hair into the black hair.So if any one  wants the black hair,apply sesame oil to your hair.

Sesame oil for slim body:

Massage you entire body with sesame oil while bathing so that your body will be slim and fit.

Health and beauty uses of jeera

Jeera is konwn as cumin.These cumin seeds is very useful for our health and beauty.It gives the glowing skin.It cures many severe health problems and uses like a natural home made medicine .Jeera is also good for digestion.It ha many health benefits.

Health benefits with jeera:

1.Removes bad breath:

If you are suffering from a bad breath i.e bad smell from your mouth.Then this jeera works very well.Chew the roasted jeera,so that you can get rid of bad breath.

2.Cures the itching,skin diseases and body heat:

If you are suffering witha body heat and itching in the skin.Put some cumin seeds in the water that were boiled for doing bath.After the water getting cooled.Take a bath with that water.Jeera paste applied on the affected parts of the skin also used to cure the boils on the skin.

3.Cures  Gas,Stomach ache and indigestion:

Roast the cumin seeds and make it into powder.Take 1tsp of jeera powder and add 1tsp of honey to it.Eat that after meals every day.So that no gas problem,indigestion problem can be found.Also you can eat  sugar and jeera  after meals for stomach problems.

4.Good for women :

This jeera is used to increase the breast milk for the women.Many problems for the women can be cured with this jeera.Mix jeera powder with jaggery in equal amounts and made them into a small pills.Take 2 pills thrice a day and drink water after eating that.It is good for health.

5.For piles:

One who were suffering from the severe piles with a pain and swelling.Grind the jeera and candy sugar in equal quantities and take a tsp of powder with water thrice a day.This will be helpful to reduce the pain.

USES OF MULTANI MITTI FOR HEALTHY AND GLOWING SKIN

Multani mitti is one of the most common face pack that is used by every one.It has many advantages for the skin and hair.Most of the youth use the multani mitti mixed with rose water.There are many other uses and face packs with multani mitti.This multani mitti is available in many flavours like papaya,orange,sandal ,rose etc.I prefer mostly papaya flavour.Really its gives the glowing skin.

Benefits of using Multani mitti:

                                      

1.Cures All the skin problems:

This multani mitti for the skin is used to cure the acne,black heads,white heads,dry skin problems.It gives the healthy skin.It also reduces the skin irritation.it gives cool and fresh feeling for the skin.

2.Reduces the dandruff:

Multani mitti is also used to obtain healthy hair.It reduces the dandruff and irritaion in the scalp.It gives cool feeling for the scalp.Wash the hair with multani mitti atleast thrice a week.It reduces the hair fall for men and women  and acts as a good conditioner.

3.Improves the skin complexion:

Various face packs can be made with multani mitti by mixing it with rose water,honey etc.This multani mitti gives the glowing skin.You will look fair ever than before.
                                                            

Different face packs with multani mitti:

                        
1.Mix rose water with multani mitti and make a paste .Apply that paste to your face for some time and wash it,so that it reduces the acne ,gives fairness,prevents oily skin.After the applied paste getting dried on your face,dont talk or laugh at that time.It causes wrinkles on your skin.
2.Mix multani mitti,besan,sandal wood powder as a paste and apply it to your face,so that no dry skin will be formed.
3.Mix papaya flavoured multani mitti with honey.Make it as a paste.Apply that paste to the face for glowing skin.
4.Mix multani mitti,honey,curd,lemon juice and make it into a paste.Apply that paste to your head,so that it acts as a good conditioner.After some time wash your hair with shampoo.

FRUITS AND VEGETABLES THAT CAN BE TAKEN DURING WINTER

During winter everyone wants to eat the garam garam food during evening times.Mostly we eat samosas,Pakodas and other oil foods.Eating much oil foods affects the health.So have a tasty winter with some of the healthy fruits and vegetables during evening time.

Foods that can be taken :

1.Pomegranate:

Juicy pomogranate can be taken during winter,but it should be in limit.At evening time eat the sweet pomegranate seeds.It seems to be healthy and tasty too.

 

 

2.Sweet poatatoes:

Sweet potatos can also be eaten during winter.Sweet potaotes were good for health.This sweet potatoes can be boiled ,fried and you can make many dishes with this.At evening times eat the sweet potatoes.

 

 3.Oranges:

Eat the oranges.During winter our skin becomes dry and colourless.So inorder to have a  healthy and smooth skin ,have a orange.Citrus fruits mainly contains the Vitamin C ,that is used to obtain glow to the skin.

 

Kiwi:

Kiwi fruits also contains the Vitamin C.So it contains good amount of fibre and Vitamin C.It can be eaten during winter very well.

 

 

Tomato Soup:

Soups are the warming winter meals.You can take the tasty soups during winter at evening time.So have a boul of tomato soup.

 

 

Green Leafy vegetables:

Green leafy vegetables were very good for health during winter.Spinach is one of the best .So take spinach frequently.

NATURAL BEAUTY TIPS FOR DANDRUFF WITH COCONUT OIL

Coconut oil is used in many ways for skin,hair .This coconut oil makes us healthy and beauty.It  is also used in cooking, soaps,skin moisturizers and it can be available easily in markets with reasonable cost.This coconut oil is very useful to treat the dry hair and dry skin.Coconut oil is also used to obtain the hair growth.

Reasons  for getting dandruff:

One of the most common problem for every one is dandruff.This dandruff can be caused due to many reasons like
 1.Not applying the oil for the hair frequently.
2.Due to more stress and work.
3.Due to the usage of  improper shampoos.
4.Due to the pollution .

 Natural tips with  coconut oil  to remove dandruff:

1.Apply coconut oil  your hair daily or thrice a week.It will help your hair to be soft and oily,so that no dandruff can be find.
2.If you feel to apply the coconut oil as a tough thing.Atleast apply the luke warm coconut oil one hour before  doing the head bath.Do this twice a week.
3.Mix lemon juice with luke warm coconut oil and apply it for yor hair by massaging your scalp.Leave it for half an hour.After that do the head bath with a shampoo.
4.Mix the methi seeds powder and warm coconut oil .Apply it for your hair for 20 minutes.Wash your hair.Do this atleast twice a month.
5.Boil the neem leaves in the coconut oil.After the oil getting luke warm mix a tsp of lemon juice and castor oil.Apply this mixture  to the hair and do head bath after some time.


These are very useful tips for the dandruff and the coconut oil can be used in many ways to our body.

NATURAL BEAUTY TIPS WITH LEMON

Lemon is a citrus fruit.The Citrus fruits contains Vitamin C that is used to obtain the glowing skin.Lemon is beneficial for the health,beauty,weight loss etc.Lemon can be applied to the skin and also the lemon juice can be useful for the weight loss.There are many more benefits of the lemon.

Beauty and Health benefits of Lemon:

1.Weight Loss:

By drinking the lemon juice daily in the early morning our body weight remains balanced.So mix a tsp of lemon juice and 1tsp  of  honey in lukewarm water.Drink the water in early morning.

2. Removes blackness :

Most of our body parts like elbows,neck,under arms get blackened .So rub the lemon slice at those parts for some time ,so that the blackness can be redued.It acts as a  bleaching agent.Regular application of lemon is very helpful for the neat under arms,neck and elbows.

3.Good conditioner for dandruff:

If you are suffering with a severe dandruff ,apply the egg white mixed with lemon juice  for half an hour .Repeat this three to four times a month,In this the lemon is used to reduce the over heat and the egg white is a good conditioner.

4.Skin Glow:

Lemon slice rubbing on the skin can be used to obtain the glow to skin .Lemon acts as a good cleanser.

5.Cures throat infection:

If you feel uneasy with cold and cough.Mix a lemon juice ,salt  in luke warm water.Gargle it for three to four times a day.So that you will get rid of throat infections.

Many amazing health benefits were there with this lemon.Scars,Acne ,anxiety can be cured easily with this lemon.

HEALTH BENEFITS OF SWEET CORN

During winter season every one wants to eat hot and tasty foods mostly at evening time.But eating the oil foods daily is not good for health.So sweet corn can be replaced with oily foods.Sweet corn is the tasty and healthy food. Sweet corn  at  the evening  time  is a good diet and it maintains our body with balanced weight.Now a days sweet corn is available in markets ,so we can prepare at home easily.

Health Benefits of Sweet Corn:

1.Sweet corn  is rich in Vitamin B1.B5,B9,C,phosphorous,manganese,fibre.

2.Reduces the heart strokes:

Vitamin B9 is used to reduce the damaging of blood vessels.Damaging of blood vessels results in heart strokes ,attacks.So by eating the sweet corn heart strokes and attacks can be reduced.

3.Prevents Lung Cancer:

By eating sweet corn lung cancer can be prevented.Instead of having junk food at evening times have a sweet corn for being healthy and beauty.

4.Improves memory:

The Vitamin B1 in sweet corn is used to improve memory.So this sweet corn is used for every student while studying.

5.Improves vision:

By  eating sweet corn the age related eye problems can  be reduced and every one can have a healthy vision.
 

Tasty and Healthy recipe of sweet corn:

Ingredients:

Sweet Corn seeds     -  1cup

Ghee                         - 2tsp

Red chilli powder      - pinch(As your wish)
Salt                           -pinch(As your wish)
Garam masala            - pinch
Lemon juice               - 1 tsp (Optional)

Method of Preparation:

1.Firstly boil the sweet corn seeds for 10 minutes in water,so that the seeds should be chewable and boiled.
2.After boiling the seeds,take the seeds into a bowl and add the  ghee,pinch of salt and red chilli powder.
3.After that add a pinch of garam masala,so that it will be tasty with sweet and hot flavours.
4.If you want to add another taste ,add a spoon of lemon juice.

5.Serve it and enjoy the delicious taste of sweet corn.

6.If you want add the vegeatables to that sweet corn .It will be more tasty.

DIFFERENT USES OF PAPAYA FRUIT FOR GLOWING SKIN

Every person wants the glowing and healthy  skin .The glowing and healthier skin can be obtained in many ways i.e naturally and artificially.Artificial way means using the creams and lotions etc.But the better way for the glowing skin is natural way.Naturally glowing skin can be gained through the diet and the fruit juices applying to the skin.Actually many fruits were used to get the glowing skin.Apple,Papaya,lemon,Orange,Almond Straw berries were very healthy fruits for skin

Among all these fruits Papaya has excellent usage for glowing skin.This is a damn sure fruit for glowing skin.If you are not interested to apply papaya to face you can also eat it and gain the glowing skin.

 

Benefits of Papaya for glowing skin:

1.Take a small peice of  papaya and rub the peice of papaya to your face and neck.Wash your face after 20 minutes.This gives the excellent result really.Repeat this daily for some days.You will become fair than before.

2.If you dont like the papaya paste to face,you can also use the papaya fruit soap.Definitely it will give the glow to your skin.Try it and have a glowing skin.

3.Papaya is good  for the persons who want to  reduce the weight,because it has less calories.So to have a slim body with glowing skin,eat the tasty papaya fruit .

4.Papaya cures the digestion problems.Due to the improper digestion the acne will be formed .Eating papaya will be helpful for the proper digestion ,so that no acne will be observed on the face.



Simple tips for weight loss

Most of us feel it as a tough thing to do exrecise daily and lose weight.Something is better than nothing.So here is a damn sure tips to lose weight with minor changes in your daily diet.These tips were used for every men and women.Many of us feel that these tips won't work much effectively.But it's a wrong thinf.First follow these tips and then observe the changes occured in your weight.In order to follow these tips you dont need to spend the extra time.The main thing you need to do is just have a small change in your diet.

                  

Easy and followable tips for weight loss:

1.Glass of water before Break fast:

Firstly,in the early morning after waking up you need to drink a glass of water.This helps you most to lose your weight.Our body needs lot of water.So drinking more water is very imoortant before break fast.So that you will take the break fast in limited way.

2.Include juicy fruits and vegetables in your diet:

Juicy fruits like water melon,orange,pine apple were very good for health.Eating these fruits wont increase your weight.Tomato contains 96% of water content .So prepare the delicious dishes in your home only with the tasty vegetables .Include leafy vegetables daily in your diet.

3.Try Grazing:

Instead of having 3 large meals a day,have  4 to 5 grazes.Grazing means having 4 to 5 small meals .This indicates that taking less food many times is better than the more food at a time.This is an excellent way to eat less food.

4.Eat only when you feel hungry:

Many of us  eat  to do time pass and most of us take snacks between meals.This is a one of the reason to increase weight.So,if you feel hungry at the time gap between meals.Take fruits and vegetables. Carrots are very good for eyes and teeth too.So dont eat to do time pass.Eat only if you are hungry.

5.Three eggs per week:

Egg  is a healthy food in the diet. So the main thing is to inlcude eggs in your diet.Three eggs per week is very useful to reduce your weight.

6.Have a limit sugar:

Eat fruits rather than fruit jucies because fruit juices includes the sugar and other artificial flavours .Not only the fruit juices,also you should decrease the intake of sugar content.Instead of sugar,have a sugar substitutes.

BEAUTY SECRETS OF OLIVE OIL

Olive oil is obtained from the olive fruit.Now a days this olive oil is mostly used  in cooking.Olive oil is also used in cosmetics,soaps etc.Spain,Italy,Greece were the major olive oil producers in the world.1tbsp of Olive oil contains 119 calories.

 Benefits Of Using Olive oil:

Reduces Heart diseases:

Eating about 2tbsp of Olive Oil daily reduces the heart diseases.Intake of this Olive Oil regulates the cholestorol level.Olive Oil protects us from the heart diseases.It replaces the bad chloestorol with good cholestorol.

Skin Glow:

Olive oil is very useful for the skin.By rubbing the body with Olive Oil once a week,it will give the  healthy glow to the skin.This Olive Oil is also used as skin moisturizer.Add few drops in the water and take a bath .That water makes your skin smooth.

Olive Oil for Hair:

If you want healthy,silky and shiny hair you can use the Olive Oil for hair,even you can massage scalp with the Olive Oil.After applying the Olive Oil to your scalp ,cover your head with a towel  and do head bath with a good shampoo after half an hour.It makes your hair healthy.This Olive Oil is also used for the removal of the dandruff and split ends.

Nail Care: 

Applying the warm Olive Oil to your nails makes it healthier.For the nails growth you need the juice of tomato,2tbsp of Olive Oil.Mix the tomato juice and Olive Oil and soak your fingers in that mixture for ten minutes.This makes your nails  grown.

Olive Oil for Soft Hands:

Olive oil is very useful to make your hands smooth.Take 1tsp of Oilve Oil and 2 tsp of Sugar to your hands and rub gently to your hands.After that wash your hands with warm water.It makes your hands look beautiful and smooth.

Simple Hair growth tip with methi seeds water

Till now I have posted the beauty tips  using methi leaves for dandruff and pimples.Now I am going to give you the real and excellent tip with methi seeds  water for hair growth.This tip can be easily followed by every boy and girl.Many of the students and employees those who were living outside also can follow this tip very easily.Beacause this tip especially needs only the methi seeds.If you have a glass of water and spoonful of methi seeds,the thicker hair will be yours.But the main thing is,this tip should be followed regularly.

BENEFITS OF METHI SEEDS FOR HEALTH:

Methi seeds can be used to cure many problems .These methi seeds has different uses for  different organs of our body .

1.Many of us feel it as a tough thing of keeping the methi paste to hair,skin.So we dont follow the tip and leave it aside.

2.But if you drink the water in which the  methi seeds were soaked for overnight.This water will be useful for

     1.HAIR GROWTH

     2.WEIGHT LOSS

     3.PIMPLES

     4.GREY HAIR

     5.DANDRUFF

     6.SKIN SHINE

 7.LIP CRACKS.

 A glass of methi  seeds water gives these many advantages to our entire body.So the intake of these water that was soaked overnight with methi seeds is very important.If you feel it as a tough thing of taking a glass of water daily.Drink this water alternative days  in a week.

PREPARATION:

Now let us see the preparation of the water that I  have described above.For the preparation of this water we need

      Methi Seeds  :  1 Spoon

      Water            :  Half Glass(Approx 300 ml)

METHOD:

1.First  boil the half glass of water,That sholud be warm.After that take a spoonful of methi seeds and soak these methi seeds in that boiled water at night time.

2.After the seeds getting saoked overnight.In the early morning filter the seeds from that water and drink the water with empty stomach.

3.This should be done daily .If you are unable to do this daily,do this in alternate weeks.

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Benefits of drinking milk with jaggery

Many of us feel that intake of sugar increases our weight.But instead of sugar everyone can take jaggery.There are many health benefits of jaggery.Daily every one takes sugar by mixing it with milk.Instead of that taking milk by mixing it with jaggery is very good for health and beauty.Daily we drink milk to make our bones strong.But it can be made more useful my mixing with jaggery.

Health Benefits of Jaggery:

1.Purifies Blood:This jaggery purifies our blood very well.So daily intaking of jaggery is good for health.

2.Improves the digestion:Jaggery reduces the digestion problem.If one want to eat any sweet suddenly,you can have the peice of jaggery.It makes us healthy.

 3.Reduces joint pains: This jaggery reduces the joint pains.Daily eating the jaggery with a peice of ginger decreases the joint pains and makes your joints strong.

 4.Increase beauty :This jaggery makes the skin smooth and healthy.By eating this jaggery hair becomes healthy.It is also used to cure pimples and acne.

 5.Cures Menstrual problems :Many of the ladies suffer with stomach pain  during and before periods.By taking 1 tsp of jaggery daily can releive the premenstrual symptoms and pains.

 6.Prevents pregnancy anaemia:Jaggery reduces the anaemia that causes during pregnancy.Anaemia means lack of red blood cells.Due to the anaemia the pregnant women feel tired .This problem can be cured by taking jaggery daily.

                                  

Uses of jaggery:

 Someone  feels difficult to eat jaggery directly.So the milk can be made more tasty by mixing jaggery with milk.There are many uses and benefits of jaggery.

 1.For Asthma and bronchitis ,make the laddoos of black sesame and jaggery.
2.For weakness,eat a tsp of jaggery twice a day.
3.For muscle strength ,drink the milk by mixing jaggery with it.
4.For tiredness  take a 3tsp of jaggery a day.
5.For menstrual disorders take a tsp of jaggery a day.

Secrets of dates fruit

Dates fruit is rich in Vitamins,minerals,iron,phosphorous,calcium,sulphur,manganese,magnesium.These were very advantageous to health.Daily intake of dates friut is very necessary for health and beauty.It is very useful  in many health aspects.Many of us use the dates paste in making sweets to get the sweet taste.This is very useful.This dates fruit can also be taken with milk,curd.Dates gives extra energy to the tired human body.

Some of the benefits of dates:

1.Makes heart more healthy:

Soaking the dates in the water over night and taking those dates in the morning by crushing them gives the healthy heart.Do this twice a week .It gives the healthy heart.

2.Dates acts as an energy booster:

Eating dates daily can reduce the stress and one can be active for long time to work.

3.Prevents abdominal cancers:

Soak the dates in the water over night and drink the water in the morning .It is very helpful to reduce the abdominal cancer.

4.It prevents neurological problems:

Several neurological problems can be avoided by taking these dates daily.

5.Lowers cholestorol:

Dates contain the low fat content in it.Daily taking the dates can reduce the cholestorol .

HEALTH BENEFITS OF CARROT

Everyone likes to eat carrot because of its sweet taste. Nobody knows about the health facts of carrot.Mostly we think that eating carrot helps to decrease eyesight.But there are many health benefits of carrot.Eating carrot prevents different types of diseases.

Carrot prevents the cancer:

Eating carrots can prevent the breast cancer,lung cancer.Including carrots daily in  the diet can be used to cure many harmful diseases.Breast cancer can be found mostly in middle age  women.This problem can be overcome by the  carrots.This carrot is a good medicine for every mother.Lung cancer can be seen mostly in men due to the smoking.Lung cancer causes mainly due to the genetics and smoking.Eating carrots can save the men and women from lung cancer and breast cancer.

Lowers heart  risks:

Eating carrot  can prevent  heart diseases .Due to the carotenoids present in the carrot ,there is a less chance of heart diseases.So include carrot in your diet daily.It also reduces the cholesterol levels in the blood.Many of old age people  get suffered form the heart risks .In order to reduce this problem  in old age ,eat the carrots.This is the very easy way of preventing the heart diseases.Eating 6 carrots a week reduces the stroke problem.

Anti-aging medicine:

Carrot is a good anti aging medicine.Many of the skin problems like acne,dry skin can be avoided by eating the carrot.It helps to slow down the aging of the skin cells.So eat carrot and prevent the problem of aging of the skin.

Keeps your teeth clean:

Carrots keeps your teeth clean after eating meals.These carrots eliminates the dirt from the teeth and gums.The minerals present in the carrot were used kill the germs present in the mouth and it reduces the damage of teeth.Stains on the teeth can also be controlled by the carrot.

Good vision:

Carrots provides good vision for eyes.Retina needs the Vitamin A.Lack of Vitamin A causes night blindness.

By eating carrots most of the eye disease can be prevented.The beta carotene present in the carrot is very useful to improve the vision of the eye.

Lose more weight with little changes in your diet

1.Keep serving dishes away from the table:

Every one completes lunch or dinner easily by keeping the serving dishes on the dining table .This is not the correct way.If you keep your serving dishes away from your dining table there is a less chance of eating.There is a chance of more intake of food when the dishes were nearer.So inorder to lose weight gradually ,follow this tip.Its very easy to follow and its funny too.

2.Go for a walk immediately after a meal:

Exercise makes us our body perfect.So there is need of exercise atleast four times a week.In order to be fit go for a walk immediately after a meal.We all feel it as a tough thing,but its very useful to reduce  our weight gradually.Walking is one of the good exercise.Many of them neglect the excersise mainly at weekends.Nearly you are losing exercise for 12 days a month,if you stop doing exercise at weekends.

3.Reduce fat with walnuts:

Lose weight by eating walnuts.These walnut is not only good for cooking ,also helps the heart.Walnuts were used to reduce cholestorol levels and risk of heart diseases.These walnuts contains minerals,Vitamin E,B and many of the studies have suggested only handful of walnuts a day.So reduce your fat by eating walnuts daily.

4.Start meals with soups or salads:

Eat soups and salads to reduce your weight.Add these soups and salads before your meals.It is helpful to reduce weight.It helps you from over eating and controls our intake of food.

 

5.Chew more to weight less:

If you want to lose weight here is a easy tip to follow.40 chews per bite is very useful to lose weight.There is a relationship between the chewing and weight loss.The more you chew,the less you eat.So chew more and eat less.Obviously you can reduce your weight.

6.Drink water before meal:

Drinking water before meals makes your stomach full and reduces hungry.Take two cups of water befor a meal.This is very useful tip.Just try it.

Whiten your teeth with banana peel

One of the most important thing in our face is smile.White teeth is the main reason behind the beautiful smile.
Along with the whiteness of the teeth,strongness is also important .Many filmstars spend lot of money for the treatment of teeth.But there are some home made tips for the treatment of white teeth  like vinegar,baking soda .These tips may give some side effects for any one .So there is a common alternative for every one  to gain  a white teeth.Banana peel is useful to get the white teeth.    

      

Due to coffee,tea,drinks there occurs strains on the teeth.Smoking makes the teeth yellow brown.Even brushing two times a day may not give the whiteness.In that case banana peel is a useful tip.

                                                 

Simple tip with banana peel:

1.In order to gain white teeth take a banana and clean it thoroughly,so that it doesnot contain any dust.Clean it with cold water.It is very important to clean the banana because,you have keep the banana in your mouth.
2.Dry out the banana peel after washing it with clean water.
3.Cut some peice of the banana peel.
4.Smile really big inorder to keep the banana peel on your teeth.
5.Rub the inner skin of the banana peel on your teeth for 2 to 4 minutes.
6.Actually banana peel contains magnesium and potassium.When you rub this innerside of the peel on your teeth these magnesium and potassium transfer into your teeth.These minerals acts as a teeth whitening agent.
7.Repeat this procedure two times or several times a day.It will not harm your teeth.
8.But the peels should be used with in two hours after cutting them.Because after two hours this peel may lose all minerals.

Food diet to treat cough

To prevent the respiratory diseases that cause cough,foods rich in Vitamin C,A and E  should be taken

1.Vitamin A can be found in large amounts in animal foods i.e liver,egg yolk,blue fish and butter.

2.Vitamin C can be found in the fruits like oranges,lemons,grape fruits.

Orange juice for every 2 hours:

Orange juice diluted in warm water for every two hours  is best remedy for the cough.This can be taken till cough attack is reduced.

Grape juice :

Grape juice  sweetened with honey is a very good home made remedy for the cough .This is one of the useful syrup for the cough.

3.Vitamin E can be found in vegetable fats i.e is wheat germ oil,sunflower oil.

Foods to be taken  during cough:

Honey:

Honey soothes the throat and prevents the throat pain that is caused due to severe caugh.Grape juice mixed with honey is a good syrup for cough.

Garlic:

Garlic treats cold and cough very well.Garlic cures the throat infections .Mix the chopped garlic with a glass of hot water and remain it for 5minutes.Drink this liquid when it is warm inorder to get rid of cough.

Ginger:

Ginger tea is a good syrup for the cough and soothing the sore throat.Glass of ginger tea is used to loosen the thickened mucus with in the respiratory system,so that it can be easily expelled when the person coughs.

Foods to be avoided during cough:

It is very important to know about the foods  to be avoided during cough .
Ice creams,cool drinks,vinegar,red meat,pickles,sweet foods,oily foods,fried foods should be avoided during cough.

natural tips to remove wrinkles around eyes

Under-eye wrinkles is one of the most  commom problems for everyone.These wrinkles can be slowed down  by following some tips.Wrinkles around eyes  increases our  age.

                         

Cucumber slice:

Wrinkles can be avoided with the cucumber slices.Wash your face and clean it.Lie down and relax for 20 minutes by keeping the cucumber slices on the eyes.This is really very useful for the removal of wrinkles.

Avoid  coffee and alcohol:

Avoid the coffee and alcohol drinks.Drink plenty of water daily ,Lemon juice  with great taste  can also be used  to remove wrinkles.This is used  to reduce aging process.

Beauty tips to remove tanning

Most of the men and women getting suffered from the tanning problem.Tanning means the darkening of the skin due to the sun exposure.Due to the dull and dark skin one loses there appearance.With out the bright and healthy skin  it is impossible to have a beautiful appearance .In order to overcome the tanning problem ,there are some natural remedies .Tanning can be cured naturally without any artificial lotions,creams etc.
                        

                        

Natural home made remedies to remove sun tan:

1.Lemon juice:

Due to the sun exposure there will be a dead skin .Inorder to remove that ,prepare the lemon juice.Mix the sugar with the lemon juice and apply that juice to the skin where it has affected due to tanning.This will help to reduce dead skin and improves the fairness over that.It should be used a scrub while bathing .It should be appiled in the spherical movements.

2.Baby Oil:

Use baby oil for the severe tan i.e if the result of the tan is extremely dark on the entire part of your body.Baby oil works good for this.Apply baby oil same as the lemon juice and rub it on the skin.Let it remain on your body for some time.After a few minutes take a shower .

3.Baking Soda:

If there is a extreme tan.It can be reduced using baking soda i.e kitchen ingredient.Make a baking soda paste and apply it on the affected areas of the skin due to tanning.Mostly the face and the neck get darkened due to the sun exposure,in that case this baking soda acts as a good cleanser.

4.Curd for removing tan:

Curd is used to remove tan .Apply curd to the face and skin before going to bath.This gives the healthy and shining skin.

5.Turmeric powder:

Mix turmeric powder,curd and honey .Apply this paste to your skin for 20 minutes  and then clean with the cold water.This gives the shiny skin.So that it cures the darkened skin that occured due the sun tan.

6.Sandal wood powder:

 Mix the sandal wood powder with almond oil and coconut oil.Apply this paste to the skin for the half an hour and wash it.So that you can get rid of the tanning.

Tips for beautiful and healthy eyes

Tips for the healthy and beautiful eyes:

                             

1.Apply mixture of cucumber juice and some amount of rose water around the eyes and then wash it after 10-15 min.It is useful  to reduce swelling of his eyes.
2.Apply thin layer  of  castor oil on the  eyebrows and eyelashes at night to increase the strength of eyelashes.
3.Eat lots of vegetables and fruits such as papaya ,carrot,mango and spinach etc.These are rich in beta carotine that keeps your eyes healthy.
4.Keep a slice of potato or cucumber on the eyes to remove dark circles and eye wrinkles.
5.Drink plenty water  which is useful to prevent swelling of the eyes.
Regularly eating these foods can lead to good eye health:
1.Green leafy vegetables like spinach were healthy.
2.Oranges and  other citrus fruits.
3.Eggs,nuts,beans, and  other non-meat protein sources.

Eye care tips based on age groups:

1.Eye care tips for growing children:

Food diet is very important for healthy eyes.They should eat carrots,oranges,eggs,papaya.Children should watch the television  from a distance of atleast four meters.Mostly children play gmaes in  computers .The computer screen should be placed at eye level .The distance between the screen and eyes should be 18 inches.

 

2.Eye care for adults:

                 
Adults diet should include the foods that were rich in Vitamins A,E, and C.Papaya,Oranges,Carrots were good for healthy eyes.Adults should have limited exposure to the computer,otherwise it results in red eyes,eye fatigue.Washing eyes regularly is necessary.To prevent the eye diseases like catarat that cause due to the UV rays can prevented by using good pair of sunglasses.

Eye care  during old age:

In this age most  care is needed for the eyes beacause many of them loses eye sight gradually in the old age.
They should have good diet and timings of taking food.They should have regular check up for the early detection of serious eye diseases.

home made remedies for pimple treatment

Handy tips for the treatment of pimples

 

  

1.Clean face with cotton dipped in a rose water  twice or thrice a day to avoid pimples.
2.Grind orange peel with some water ,make a paste  and apply on affected parts.
3.Apply fresh mint juice over night  for the face daily to  avoid acne,pimples,insect bites and other skin infections.
4.Apply juice of one lemon and equal amount of rose water for face and leave it for half an our.Repeat this for the 15 days,this helps to cure pimples,acne,scars.
5.Paste of fenugreek seeds(methi)  or fenugreek leaves  applying 10-15 minutes every night and cleaning it with warm water reduces the black heads,pimples,acne.
6.Use cucumberor  other fruit and vegetable packs to cure pimple scars.
7.Mix 1 tsp lime juice  with 1 tsp groundnut oil to prevent  black heads and pimples.
8.Honey kills bacteria and keeps skin free from pimples.
9.Raw papaya juice is a nice treatment for pimples.Papaya juice is also used for gaining the fair skin.
10.Another common home made remedy is tooth paste.Apply tooth paste i.e it should be paste like material,it should not be like a gel.Apply this paste on the pimple ,this will draw out the pimple .If it is applied for long time,it may affect the skin and gives irritation.So apply it for a limited time.

Health and beauty facts about aloe vera

Alo vera is a member of lilly family.The sanskrit name of aloe vera is "Gheekunwar".This aloe  is native to North Africa and Spain.This Aloe Vera juice contains healing juice ,it contains 96%  water and  remaining  4%   contains 75 essential nutrients that includes Vitamin A,C,E.Alo Vera juice is non-toxic with  rare side effects

 

                     

Medicinal uses of Aloe Vera:

1.Used as a medicine for intestine problems and acts as a regulator for intestine.It facilitates digestion,activates blood circulation

2.Good medicine for liver infections ,this aloe vera improves the liver function and also prevents scarring of liver

3.It acts as a medicine for itching,this aloe vera prevents the itching that occured due to the   insect bites,allergies.

4.Aloe Vera heals the wounds,aloe vera is beneficial when included in ointment,lotions,creams.It cures the wounds due to its moisturizing property.

5.Skin care is the one of most benefits of aloe vera.Aloe vera is used mostly in Dermatology.It acts as a good moisturizer,cleanser.It cures acne,dimnishes wrinkles,softs the skin.It is widely used for curing sun burns.

Conditions in which the aloe vera should be avoided:

1.Aloe vera should be avoided during pregnancy .

2.Aloe vera should be avoided for atleast two weeks after surgery(Any type of surgery).

3.Aloe vera should be avoided by the people who were suffeering from piles.

For diabetes ,blood pressure,ulcer patients,they need to consult doctor before going to use the aloe vera.

home made tips for thicker hair

Generally  everyone worries about hair loss  .Mostly  men and women concentrate on the hair growth and they are very interested about the tips related to the faster hair growth.Firstly,everyone need to be patience inorder to obtain hair growth.

               

1.Cayenne Pepper Treatment:

Most of the americans used this pepper for more than 9000 years in medicine preparations.It helps to stimulate new hair growth.Applying mixture of cayenne pepper and olive oil  help to promote hair growth and combat baldness.

2.Massaging:

Massaging the scalp help to increase the blood flow.Massaging olive oil oil into scalp and leave it overnight.Wash it off with a mild shampoo.It acts as a good cleanser.

3.Aloe Vera with Egg:

 Aloe Vera is a good conditioner.Extract aloe vera gel  from  the leaves .Mix the gel with egg and apply it to the hair.Apply it once for every two weeks.

4.Aloe Vera with almond oil:

For a cool feeling,mix aloe vera gel with  almond oil and apply it to the scalp.

5.Coconut oil:

A very easy tip is,with the coconut oil.Massage your scalp with warm coconut oil every day .It helps to gain thick hair.

6.White vinegar:

Add water and spoonful of white vinegar,apply this to your hair inorder to obtain hair growth.

7.Wash your hair daily :

Wash your hair daily with the shampoos that have hydrolized protiens.It  can make hair longer and thicker.