Dryfruits were healthy snacks with lot of vitamins,minerals and nutrients.In those dry fruits pista was one of the most liked one.
Health Benefits:
- Pista was store house of nutrients .100gms of pista per day gives the 41% of daily protein.
- Pista should be taken moderately,as it contains lot of calories due to the healthy unsaturated fats present in it.
- Eating pista along with other dryfuits as midday snacks manages your weight.
- It lowers the cholestorol and keeps your heart healthy.
- It gives good digestion and controls diabetes.
Beauty Benefits:
- Pista not only keeps you healthy but also stops the skin from aging.
- Vitamin E is essential for healthy skin.Pista is rich source of Vitamin E.
- Pista oil for skin is a natural mositurizer.It makes the skin smooth and healthy.
- Include pistas in your diet to make your skin glow.
