home made tips for the joint pains

Joint pain is generally  due to illness,injury, old age conditions.One of the most common problems encountered by the people due to their sedentery life style is joint pains.Weakness in the joint can lead to the joint pains.Now a days many people suffer with joint pains irrespect to the age.This is due to the junk food,heredity,over fat etc.If there is a perfect diet,then we can control the joint pains.

                             

Some of the food items that can be taken by the people who are suffering from the joint pains

1.Milk:

Milk  should taken daily inorder to strengthen the body joints.

2.Citrus Fruits:

Citrus fruits contians Vitamin  C .It has prevention of bone degeneration and also helps in the strengthening the joints.Oranges have maximum amount of Vitamin C.Doctors suggest that consumption of citrus fruit juices provides 35% additional Vitamin C than consumption of fruits.
Apples,Bananas,Strawberries,Red grapes are also useful to reduce joint pains.

3.Green leafy vegetables:

They have large amount of fibre which gives the flexible movement of body.It contains anti -oxidants that can relieve any type of joint pains.Spinach is the best source of anti-oxidants.

4.Onions:

Onions contain high  anti-inflammatory properties that prevents joint pains.So add the onions to the soups,salads.Ginger also helpful to reduce joint pains.

5.Green Tea:

Green Tea contains EGCG compound  that prevents the production of molecules that damage the joints.

6.Turmeric:

Try turmeric with milk at nights,this can be used to reduce joint pains easily.

7.Almonds:

Generally every one suffers from stress .This stress is caused due to the free radicals.Almond  contains Vitamin E and  it protects  from the free radicals.Usage of almonds daily can neutralize the free radicals and prevents joint pains occuring.
Fish and olive oil also helpful to avoid joint pains.

Foods to be avoided:

Pastas,deep fried foods,white bread should be avoided in order to reduce  jont pains

Beauty tips with almond oil

Almond Oil  is extracted from almond.This almond oil is easily available in markets.Thus the almond flour  is used as an alternative to the wheat flour in cooking and baking.Almonds are  a rich source of  Vitamin E,Vitamin B1,Vitamin B2,Vitamin B6,Vitamin D.It has high proteins and minerals.Almonds are rich source of oils.The almond oil is good for application to the skin.

There are many benefits for skin and hair with almond oil.

 Benefits  and uses of almond oil for skin:

                                  

1.Prevents itching,irritation,inflammation of skin.
2.Prevents dark circles.
3.Suitable for every type of skin.
4.Almond oil softens the skin.
5.It reduces wrinkles on the skin.It acts as a anti aging agent for skin.
6.Rub a few drops of almond oil on dry spots,your skin absorbs the oil and keeps your skin shiny and soft.
7.Apply two drops of almond oil on your skin.It acts as a cleanser.

Benefits and uses of almond oil for hair:

                                       

1.Almond oil for dull and damaged hair:

It gives the healthy appearence to the dull hair.This almond oil provides nutrients to the dull hair when applied,thus speeds the recovery of the damaged hair.

2.Controls hair loss:

This almond oil when applied,reduces the hair loss and this is very good oil for controlling the hair loss.

3.Almond oil for shine and silky hair:

Apply almond oil to your hair twice a week.After a week of treatment you will notice the shiny hair.

Health benefits of almond oil:

1.Rub  the oil on the sore muscles after long workout.It has pain killing properties.
2.Almond oil also have the therapeutic properties that relieve the stress and calm the nerves.Add one drop of almond oil to your forehead ,lay down and relax for one hour.It helps to reduce stress.

Tips for removing dark circles

Eyes are the most attractive part of the face.We all want to have beautiful and sparkling eyes.There are many skin problems for men and women  of all ages.The most common problem is dark circles under eyes.Dark circles gives aging appearance to the face.In order to avoid aging appearance ,one should take care for the dark circles.Dark circles appear because of many reasons.
   

                                     

Causes of dark circles under eyes:

1.Food allergies.
2.Hormonal disorders.
3.Organ disorders.
4.Sleeping disorders.

 

Some of the useful tips for the dark circles:

1.Apply mint(pudhina) juice under your eyes to avoid dark circles.
2.Mix equal parts of lemon juice and tomato juice .Apply it  to treat dark circles.
3.Castor oil with  1 tsp of  milk cream is a good treatment for dark circles under eyes.
4.Drink plenty of water and butter milk daily  to reduce dark circles.
5.Take carrot,papaya,cuury leaves ,spinach  in your diet.It may be helpful to reduce dark circles.
6.A perfect tip is with potato.Apply potato slice on your eyes for ten minutes to reduce dark circles.
7.Massage almond oil around your eyes.It improves blood circulation.
8.Splashing cold water to the eyes helps to avoid wrinkles and dark circles under eyes.
9.Protect your eyes  from harmful UV rays by using good sunglasses.
   
It is better to follow home made remedies for dark circles.So follow these natural tips and make your eyes beautiful.Attractive eyes make you look attractive and  cute.

Lovely tips of rose water

Rose water:A  natural toner  and cleanser

Rose water is a pure one.It doesn't contain any artificial components.Rose water is extracted from rose petals.It can help you to treat acne and skin irritations.Rose water can be used as a toner as well as moisturizer.This rose water is suitable for every type of skin.For normal skin it can be used for purifying purpose.For sensitive skin ,rose water can provide cooling effect.Every one can feel fresh skin by using rose water.
                           

                              

Uses of rose water:

1.Rose water can be used after shave for smoothing the irritated skin.
2.Rose water can be used to balance oily skin.
3.Rose water can cure the sunburns and wounds.
4.If your nails gets spots then mix lemon juice with rose water and wash the nails  thrice a  week.The nails become shiny and healthy.
5.Skin cleanser with yogurt and rose water can give you better results.
6.Mostly housewives hands become rough and dry ,they can use rrose water and glycerine thrice a day.

                                         

Method of applying rose water:

 Apply rose water daily two times a day ,in the morning and just before going to bed.Apply rose water on your skin with cotton in circular motions.This helps to avoid wrinkles on the skin.So apply rose water daily and get a glowing,smooth,acne free skin.

Wonderful uses of honey

There are many benefits of honey for our health.The benefits of honey go beyond its taste .It provides the strength and energy to our bodies.The glucose in the honey gives an immediate energy boost.Compared to the other sugars,honey keeps the levels of blood sugar constantly.

                                                          
Some easy tips of  honey:
1.Before  you are going to workout i.e in the case of extra work ,take a spoon of honey.So that you dont feel strained beacuse of heavy work.
2.If you are feeling low and lethargic in the morning,instead of taking energy drinks try out honey.
3.For kids those who were suffering from physical strain due to studies,prepare sandwitch with honey,butter,jam.
4.Honey and lemon weight loss diet tip:
  Honey and lemon diet can relieve the overweight problem.Due to the obesity there is a fat in the tissues and there is a pressure on kidneys,liver and joints such as hips and knees.Honey is a wonderful diet for the obesity.It lowers the cholestrol in our body.
Take one spoon of honey and two spoons of lemon juice  in luke warm water.Take this as a wake-up  drink in the morning on a empty stomach.
5.Take a spoon of honey after a big or oily meal.So that it acts as a digestive and detox tonic.
6.Eat honey and sleep to lose weight:
If  one takes the spoon of honey one hour before  going to bed.There is a drastic change in case of weight.
There is no need of doing exercise for losing weight.Follow this tip and lose your weight.

Mint is a wonderful medicine in many cases

                                                
Mint is useful  for everyone in many ways.It is used to gain the health and beauty.It also cures from the skin diseases and stomach diseases for both men and women.So this mint is used in the medicines in ancient days.It has widely used by the Greeks , Romans and the doctors of China and Japan.

 It is mainly used as a good medicine in these cases

1.Indigestion:

For the stomach indigestion problem ,decoction made  with mint leaves  is a good medicine.

2.Soar Throat:

For the soar throat problem add salt to the mint decoction and gargle with it to get relief.

3.Fresh breath:

For the fresh breath chew some mint leaves.

4.Menstruation: 

In the case of menstrual cramps the mint tea acts as a good medcine.

5.Stomachache:

For managing the stomachache, boil some mint leaves in milk and  add sugar to it.Drink that milk to get relief

6.Acidity:

In case of acidity and diarrhea ,mix 5 teaspoons of lemon juice,2 teaspoons of honey,1/4 cup of mint juice.

7.Dry skin:

Those who were suffering with dry skin apply  mint juice to the face at night and wash  your face in the morning.

8.Dark circles under eyes:

Crush some mint leaves and apply its juice under eyes.

Natural hair growth tips for everyone

 Top five tips for easy hair growth
                               

1. Improper sleep also leads to the hair loss.So always have a proper   sleep.Sound sleep on fixed timings helps your hair growth faster
2.Drink enough water in a day.If one doesn't take the enough water,it doesn't reach the cells of hair.It leads to the less hair growth.So drink plenty of water.
 3.Eat plenty of green vegetables,fruits,honey,cereals and grain for long and strong hair.
4.Avoid cholesterol rich foods.
5.Boil hibiscus petals in the coconut oil . Filter the oil and then apply to your hair.It helps to gain the long and strong hair for both men and women

Manage oily skin with simple home made tips

Tips to manage  the oily  Skin.
  
Drink plenty of fluids:
Drinking plenty of water will mantain your fluid balance.Drink plenty of water i.e 8 to 10 glasses a day.It is good for the health.It improves the appearance of the skin.

Simple home made face pack:
multani mitti with rose water is a good face pack.It absorbs oil from the skin and helpful to reduce oily skin.so apply multani mitti once a week.

Tomato face pack:
Tomato juice is a good face scrub for oily skin.Apply tomato  juice 
to your face and wash your face after 15 minutes.Tomato also improves the face glow.

Even papaya ,water melon also  also used for the oily skin.The main thing is ,one should not leave oily skin  unclean as dirt stick to it.
So as soon as coming from outside wash your face with water very well.

Tips of the juicy fruit Pomegranate

 Tips of the juicy fruit Pomegranate

1.Pomegranate is proven to have strong anti-oxidant function.
2.It protects skin cells from environment pollution.
3.It slows down the skin aging process.
4.Pomegranate  is very helpful for weight loss.It has better   
   anti-oxidant capacity than green tea.
5.It has the ability to slow down the cholestorol.So that it acts a      good diet for the persons who want reduce their weight.
6.Pomegranate juice also suggested as good for health.

Improve your beauty by eating almond every day

Here is a wonderful tip for you.this tip is useful  to improve your health as well as beauty.

This almond is good for brain,hair,skin.
You can improve 
1.the growth of hair
2.skin glow(mainly avoids aging of skin)

 One should not eat more than 5 almonds a day.As it increases the heat in your body.This is for the people who is living in hot climate.

In the cold climate more than 5 almonds can be taken a day.

Don't peel of the skin of almond.As it contains the fiber,it is good for the health.

Eating almond in the morning ,improves the heart diseases and improves the beauty externally.

Tips for dry skin with milk

Easy tips with milk that can be easily made at home.

TIP 1:

Mostly we suffer with dry skin .Milk is the good treatment for the dry skin.
Apply the plain milk on the face and left it for ten minutes .Clean the face with cold water.
It should be done twice a day.

TIP 2:

1tsp of milk cream with 2-3 drops of lime juice applied for 10 min before bath reduces the dry skin.It is very good treatment in case of winter

TIPS TO REDUCE DANDRUFF AND PIMPLES WITH METHI

Methi is know as Fenugreek

Tip for dandruff: 

A paste of methi leaves mixed with vinegar reduces dandruff very well

Tip for pimples &black heads:

 Methi leaves paste mixed with turmeric is good  treatment for pimples and blackheads on face