Include Muskmelon(KARBUJA) In The Summer Diet

Every fruit has its own importance.Especially some fruits has many health benefits in particular seasons.In those fruits, Muskmelon is good for health in summer. Due to the hot climate we need to stay hydrated.Water content in this fruit keeps us hydrated.Muskmelon is also known as cantaloupe.

   



Muskmelon will be available in many colors like yellow,orange and white colors inside.






Muskmelon is a great source of betacarotene,folic acid,potassium.Vitamins A and C.These vitamins are essential for the good resistance power and good vision.


                                              

Complete Health Benefits of Muskmelon:

1.Skin related benefits are

•     Acts as an  anti-ageing agent  for  skin
•      Gives glow for the skin.
•     Cures skin allergies.

2.Hair related benefits are

•      It acts as a conditioner when its paste is applied after shampooing for ten minutes.
•     It contains Vitamin B,useful for the growth of hair.

3.Other General health benefits are

• It prevents nausea i.e Vomiting sensation.
• It prevents lung cancer.High caratenoid content in it used to cure the cancer.
• It is good for the vision due to the Vitamin A present in it.
• It regulates the menstrual flow and releives the pain during periods.
• It cures tooth aches.
• It is very good for the heart.

Reasons to eat Sapota in summer

Sapota is  mostly available in summer.It is also known as Chikoo.In summer everyone becomes very weak due to the heat.The Vitamins and Minerals present in the sapota makes our body powerful and energetic.It acts as a refreshing fruit because it contains glucose.

• Sapota is rich in Vitamin A and C.Vitamin A helps to have proper vision and  Vitamin C helps to increase resistance power.
• These sapota  is a source of iron,potassium,copper,calcium,magnesium.
• Sapota promotes proper functioning of nervous system.
• Sapota also relieves constipation when a pinch of salt is added to its paste.
• It is easy to digest and it can also be taken as smoothies,salads and custard.
• It cures the cough and cold.Gives relief from the pleghm and mucous problems.
• Sapota contains high fiber and it is very good for digestion.
•  Sapota is very good for the pregnant women .It  helps for the proper development of fetus.

Drink Water Stored in Copper Vessel Every Morning

• Due to the copper deficiency in the body we will have liver disorders,skin problems,digestion problems,joint pains etc .To get relief from all these problems,drink the water stored in copper vessel in morning.
• Copper metal kills the harmful bacteria present in the water.Drinking the water in copper jug is good for mind and health.In ancient days every one used to store in copper containers.

This is one of the best way to maintain the health for entire body to be healthy .

This copper vessels should be cleaned on daily basis.Copper vessels should be cleaned with lemon or tamarind and salt.

Store the water in the copper  vessel over night and drink that water in the morning on empty stomach.

HEALTH BENEFITS:

1.It gives the good digestion.

2.Drinking this water cleans the liver and keeps it healthy.

3.Useful for curing the infertility.

4.Reduces the joint pains and keeps the bones strong.

5.Gives healthy  and smooth skin.

6.Regulates blood pressure and heart rate.

7.Lowers the Cholesterol.

8.Regulates thyroid disorders.

Take this in limit like 1 to 3 glasses.Storing the water in the copper vessel  more than 4 hours makes the water free from bacteria.So store it over night and drink in the morning.

Excellent Health benefits of Flax Seeds

Flax Seeds contains lots of protiens,minerals,fibre when compared to the other seeds.These flax seeds were known as Avisa Ginjalu in Telugu,Alsi in Hindi.It has many health benefits.These seeds  were very helpful for those who want to become slim .It reduces the cholestrol.

1. These flax seeds should be roasted and powdered.It will be digested easily when taken in powdered form.
2. Flax seed powder should be taken in limit upto 2 tsp per day.Its better to store the powder in fridge.
3. Every human being need omega 3 fatty acid for overall health.These flax seeds contain omega 3 fatty acids
4. These flax seeds powder can be added to smoothies,salads,buttermilk,curries.
5. It is beneficial when you take before the meals.It reduces hunger.
6. It prevents the breast,colon and prostate cancer.

Sabja seeds drink to reduce body heat in summer

In summer everyone get suffered with body heat.There are many liquids that reduce the over heat in our body.Some of the easy summer drinks that reduce body heat were:

1.Butter Milk.
2.Lemon juice.
3.Coconut water.
Some one feel bore to drink all these.There is an easy and chilled summer drink known as Sabja seeds drink.
Only few know about these seeds.These seeds were available easily at shops.So this is the nice summer drink that reduces over heat immediately.

 Sabja seeds look like this

 Thes seeds were very cheap and good for health.These seeds should be soaked in half glass of water for 20 minutes.

After getting soaked the seeds look like a gel like substance

 

After soaking these seeds in half glass of water
1.Add half glass of cool water in it.
2.Add Two spoons lemon juice.
3.Add  spoon of sugar (As per your choice).
4.Mix it well and njoy the drink.
5.If you want it chilled.Keep it in fridge for some time.
6.Enjoy the drink.
7.This drink is good for health mostly when you take it in afternoon in summer.

Simple tips to remove the pimple marks on the face

Here is the list of simple tips to remove the pimple marks:

 

1.Cumin seeds were very good for the skin.Boil the cumin seeds in water.Wash your face with this water,so that no skin problems will be occured.

2.Inorder to reduce the black spots and pigmentation marks ,wash your face with buttermilk.
3.Mixture of tomato juice and lemon juice  cures the pigmentation marks on the skin.
4.The only tomato juice juice is very useful for getting the clean skin without any marks.
5.Apply the carrot paste on your face for some time and wash it.This is also very helpful for getting the  clear skin.
6.If you are suffering with a dark spots,mix the lemon juice and  rose water in equal measures.Apply this paste to your face for 10-15 days daily .So that no dark spots can be found.
7.Grind the orange peels in water and apply that paste to the face ,so that no acne can be found.
8.Lemon juice and turmeric powder mixture once a week applying to your face will be helpful to prevent the skin problems like pimples,dark spots etc.
9.Rub a potato slice on the pimple marks ,so that these dark spots will be reduced.Repeat it for some days.
10.Paste of milk and sandal wood powder is used to treat the acne marks.

Benefits of drinking carrot juice

Glass of carrot juice is healthy for children and adults: 

One of the best juice is carrot juice.Intake of carrot juice helps the entire body to be healthy.It is useful for our health many ways.This carrot juice need not be added with other fruits or vegetables.Only the pure carrot juice itself has its own importance.
Carrot juice contains rich sources of  Vitamin A,B,C,D,E,G,K.

Benefits of Carrot juice:

1.Carrot juice makes our body to be perfect.It contains less calories ,so that it is very beneficial for weight loss.
2.As it contains Vitamin E ,it prevents cancer.So drink the carrot juice.
3.Carrot juice improves the bone disorders and eye sight.It also improves the bone structure of the teeth.
4.Carrot juice prevents the aging of the skin.
5.Carrot juice prevents the tonsils and throat infections.
6.It is better to digest the carrot juice if you filter the pulp from the carrot juice.
7.Add honey instead of sugar.So that it doesnt contain any fat.