Tips for beautiful and healthy eyes

Tips for the healthy and beautiful eyes:

                             

1.Apply mixture of cucumber juice and some amount of rose water around the eyes and then wash it after 10-15 min.It is useful  to reduce swelling of his eyes.
2.Apply thin layer  of  castor oil on the  eyebrows and eyelashes at night to increase the strength of eyelashes.
3.Eat lots of vegetables and fruits such as papaya ,carrot,mango and spinach etc.These are rich in beta carotine that keeps your eyes healthy.
4.Keep a slice of potato or cucumber on the eyes to remove dark circles and eye wrinkles.
5.Drink plenty water  which is useful to prevent swelling of the eyes.
Regularly eating these foods can lead to good eye health:
1.Green leafy vegetables like spinach were healthy.
2.Oranges and  other citrus fruits.
3.Eggs,nuts,beans, and  other non-meat protein sources.

Eye care tips based on age groups:

1.Eye care tips for growing children:

Food diet is very important for healthy eyes.They should eat carrots,oranges,eggs,papaya.Children should watch the television  from a distance of atleast four meters.Mostly children play gmaes in  computers .The computer screen should be placed at eye level .The distance between the screen and eyes should be 18 inches.

 

2.Eye care for adults:

                 
Adults diet should include the foods that were rich in Vitamins A,E, and C.Papaya,Oranges,Carrots were good for healthy eyes.Adults should have limited exposure to the computer,otherwise it results in red eyes,eye fatigue.Washing eyes regularly is necessary.To prevent the eye diseases like catarat that cause due to the UV rays can prevented by using good pair of sunglasses.

Eye care  during old age:

In this age most  care is needed for the eyes beacause many of them loses eye sight gradually in the old age.
They should have good diet and timings of taking food.They should have regular check up for the early detection of serious eye diseases.

home made remedies for pimple treatment

Handy tips for the treatment of pimples

 

  

1.Clean face with cotton dipped in a rose water  twice or thrice a day to avoid pimples.
2.Grind orange peel with some water ,make a paste  and apply on affected parts.
3.Apply fresh mint juice over night  for the face daily to  avoid acne,pimples,insect bites and other skin infections.
4.Apply juice of one lemon and equal amount of rose water for face and leave it for half an our.Repeat this for the 15 days,this helps to cure pimples,acne,scars.
5.Paste of fenugreek seeds(methi)  or fenugreek leaves  applying 10-15 minutes every night and cleaning it with warm water reduces the black heads,pimples,acne.
6.Use cucumberor  other fruit and vegetable packs to cure pimple scars.
7.Mix 1 tsp lime juice  with 1 tsp groundnut oil to prevent  black heads and pimples.
8.Honey kills bacteria and keeps skin free from pimples.
9.Raw papaya juice is a nice treatment for pimples.Papaya juice is also used for gaining the fair skin.
10.Another common home made remedy is tooth paste.Apply tooth paste i.e it should be paste like material,it should not be like a gel.Apply this paste on the pimple ,this will draw out the pimple .If it is applied for long time,it may affect the skin and gives irritation.So apply it for a limited time.

Health and beauty facts about aloe vera

Alo vera is a member of lilly family.The sanskrit name of aloe vera is "Gheekunwar".This aloe  is native to North Africa and Spain.This Aloe Vera juice contains healing juice ,it contains 96%  water and  remaining  4%   contains 75 essential nutrients that includes Vitamin A,C,E.Alo Vera juice is non-toxic with  rare side effects

 

                     

Medicinal uses of Aloe Vera:

1.Used as a medicine for intestine problems and acts as a regulator for intestine.It facilitates digestion,activates blood circulation

2.Good medicine for liver infections ,this aloe vera improves the liver function and also prevents scarring of liver

3.It acts as a medicine for itching,this aloe vera prevents the itching that occured due to the   insect bites,allergies.

4.Aloe Vera heals the wounds,aloe vera is beneficial when included in ointment,lotions,creams.It cures the wounds due to its moisturizing property.

5.Skin care is the one of most benefits of aloe vera.Aloe vera is used mostly in Dermatology.It acts as a good moisturizer,cleanser.It cures acne,dimnishes wrinkles,softs the skin.It is widely used for curing sun burns.

Conditions in which the aloe vera should be avoided:

1.Aloe vera should be avoided during pregnancy .

2.Aloe vera should be avoided for atleast two weeks after surgery(Any type of surgery).

3.Aloe vera should be avoided by the people who were suffeering from piles.

For diabetes ,blood pressure,ulcer patients,they need to consult doctor before going to use the aloe vera.

home made tips for thicker hair

Generally  everyone worries about hair loss  .Mostly  men and women concentrate on the hair growth and they are very interested about the tips related to the faster hair growth.Firstly,everyone need to be patience inorder to obtain hair growth.

               

1.Cayenne Pepper Treatment:

Most of the americans used this pepper for more than 9000 years in medicine preparations.It helps to stimulate new hair growth.Applying mixture of cayenne pepper and olive oil  help to promote hair growth and combat baldness.

2.Massaging:

Massaging the scalp help to increase the blood flow.Massaging olive oil oil into scalp and leave it overnight.Wash it off with a mild shampoo.It acts as a good cleanser.

3.Aloe Vera with Egg:

 Aloe Vera is a good conditioner.Extract aloe vera gel  from  the leaves .Mix the gel with egg and apply it to the hair.Apply it once for every two weeks.

4.Aloe Vera with almond oil:

For a cool feeling,mix aloe vera gel with  almond oil and apply it to the scalp.

5.Coconut oil:

A very easy tip is,with the coconut oil.Massage your scalp with warm coconut oil every day .It helps to gain thick hair.

6.White vinegar:

Add water and spoonful of white vinegar,apply this to your hair inorder to obtain hair growth.

7.Wash your hair daily :

Wash your hair daily with the shampoos that have hydrolized protiens.It  can make hair longer and thicker.

Beauty tips for whitening the skin

Several home based methods were used to whiten the skin easily.Home based methods makes no cost when compared to the others.Skin whitening methods are:

                 

 

 

1.Orange peel method:

This method requires you to peel several oranges and put the peel in the sun until they dry completely.Make a powder with that and add some milk to it.Apply this paste once a day in the area of skin you want to whiten.Wash it with warm water ,it makes your skin smooth and lighter.

2.Potato paste:

Potato acts as a good bleaching agent that can be made at home easily.Applying the potato juice whitens the skin and reduces blemishes.

3.Almond Paste:

Skin whitening can be gained with the help of  almonds,honey and milk.Soak the almonds in the water overnight and peel it off.Make a paste of almonds and add honey,milk.Apply that paste to the skin you want to make glowing.

4.Sandal facial skin bleach:

Sandalwood powder,lemon juice,cucumber juice, tomato juic are required for the sandal facial.
Mix these properly and make a fine paste.Apply it on the skin.Then wait for it to get fully dried .It helps you to have smooth skin.

Health benefits of ragi

                                                      
Ragi is one  of the most favourite cereals.It is also known as finger millet .It is easy to digest and one of the most nutritious millet.There are many health benefits of ragi.
1.Bone Development.
2.Weight Loss.
3.Acts as a relaxant.
4.Reduces high glucose levels in the blood.
5.Acts as a good source of protein/amino acids.
6.Lowers blood cholestrol levels.
7.Prevents and treats anemia.
Ragi is used in many dishes to make,porridge,rotis,dosas.Its taste is different from wheat.Let us see how the ragi dosa can be prepared.

                                                 Ingredients

                                              ragiflour-1/2 cup
                                              wheat flour-1/4 cup
                                              onion -1
                                              green chilli -1
                                              jeera-1tsp
                                              salt -as needed
                                              water or butter milk-as needed

  Method:

1.Take ragi flour,wheat flour,jeera,salt,chopped onions,chilli in a bowl and add enough butter milk or water to make thin batter.

                        
2.Heat dosa pan,pour oil as we do for ravva dosa,cook both sides for medium flame.
               

Serve the tasty ragi dosa with chutney.It is good for health

                                       

Simple Nutrition Tips

                                   

Some of the simple nutrition tips that makes us healthy
1.Eat whole,fresh,unprocessed fruits.
2.When buying packaged foods ,read the nutrition labels carefully.
3.Eat something for every four hours.
4.Buy low fat versions of dairy products.
5.Don't eat fruits immediately after meals.
6.Never smoke after eating.
7.Replace tea with green tea.
8.Fish boosts memory.
9.Carrots save eyesight.
10.Bananas strengthen bones.
11.Lemon smoothens skin.
12.Honey increases energy.
13.Garlic kills bacteria.
14.Strawberries calm stress.
15.Yogurt protects against ulcers and helps us digest food better.
16.Eggs,beans,peas provide a good source of protein and fibre.
17.Ginger is called universal medicine.
18.Onion is beleived to clean the blood among many other health benefits .
19.Fasting is one of the oldest therapies in medicine.
20.Avoid open buffets.