Pista for beauty and health

Dryfruits were healthy snacks with lot of vitamins,minerals and nutrients.In those dry fruits pista was one of the most liked one.

Health Benefits:

• Pista was store house of nutrients .100gms of pista per day gives the 41% of daily protein.
• Pista should be taken moderately,as it contains lot of calories due to the healthy unsaturated fats present in it.
• Eating pista along with other dryfuits as midday snacks manages your weight.
• It lowers the cholestorol and keeps your heart healthy.
• It gives good digestion and controls diabetes.

Beauty Benefits:

• Pista not only keeps you healthy but also stops the skin from aging.
• Vitamin E is essential for healthy skin.Pista is rich source of Vitamin E.
• Pista oil for skin is a natural mositurizer.It makes the skin smooth and healthy.
• Include pistas in your diet to make your skin glow.

Prefer unsalted pistas inorder to reduce salt intake.

Beauty benefits of multani mitti for all types of skins.

There are many benefits of Multani mitti.It is suitable to all types of skins.Let us know about the beauty  benefits of multani mitti.It is very friendly skin care product.

                                

Beauty Benefits of Multani Mitti:

 For Oily skin: Mostly oily skins  become easily attracted to the dust particles and  oily skin mostly leads to the pimples and other problems.To feel cool and fresh without oily skin,mix multani mitti with rose water and wash it after some time.In summer it acts like a sandal and keeps your face cool.

 For Dry skin:Dry skin doesn't have the good appearance.Dry skin needs the shine for the skin.Add mulltani mitti and milk according to your wish and apply it on your face.It gives good look.

 For normal Skin:For the normal skin,you can apply  multani mitti along with water,rose water,milk etc.

Acts as a Cleanser and Scrubber:If you have no time to apply face pack.You can add the  multani mitti along with sugar or almonds paste and scrub it on your face slowly and wash the face.It gives glow and smooth appearance.It cleans impurities.

For Pimples and Acne:Apply the multani mitti with neem paste adding to it.Try this weekly once for better results.

Foods That Control your body heat in Summer

In summer your body temperature rises due to the hot climate and another factor is the food.Your body temperature depends on the types of  food  you have taken.

Foods to avoid to  reduce body heat:
1.Avoid Spicy foods mostly during summer,as it rises your body temperature.
2.Avoid junk foods and fried foods.
3.Avoid large amounts of alcohol and caffine.
4.Reduce the intake of non-veg,particularly red meat.
5.Every one thinks that the cooldrinks and icecreams reduce the heat,but these makes you most dehydrate.So reduce it.

Foods to eat during summer to reduce body heat:

1.Watermelon:Watermelon reduces the body heat ,as it contains 95% of water in it.So it makes you hydrated.

2.Sabja seeds: Most of us don't know about the sabja seeds.But these seeds are the best one to reduce body heat immediately.Soak these seeds in the water and mix lemon juice and sugar to it.

3.Cucumbers:Cucumbers reduce body heat and the muskmelon also comes under cucumber category.You can include these to reduce heat.

4.Mint:Mint always cools your body.So include it  in your teas,juices and buttermilk.

5.Buttermilk:Drink lots of butter milk with less thickness.Add some mint,jeera,salt and lemon to it.It acts as a nice refreshing drink.

6.Coconut Water:This is the evergreen liquid to reduce the body heat.If you want to reduce the body heat immediately.Add some sugar to the coconut 
water.

7.Apricots:Include apricots in your diet,as it can reduce heat and keeps you hydrated.

8.Drink lots of water:Drink atleast 10 glasses of water daily.This keeps you hydrated and prevents dehydration problem.

Reasons to include cucumber in your daily diet

Cucumber is a vegetable with more water content of  96%.They are less in calories.Eating cucumber daily will be beneficial to the functioning of the different systems of the body.Our body should be hydrated every time,Due to dehydration we suffer from  skin problems,muscle cramps etc. So one should include the watery fruits or vegetables in the daily diet.It contains Vitamins B,C and K.


                                   

Health benefits of eating the cucumber daily: 

Relieves Eye burning:Whenever you feel stress or lack of sleep.Put the slices of cucumber on your eyes and get relax for 10 minutes.It makes much difference and reduces eye burning.

It relieves constipation: Constipation occurs due to the improper digestion.So if there is a proper digestion there is no problem of constipation.For good digestion, cucumber should be included in your diet daily.It can be included in salads,can be eaten raw,in juices etc.

Flushes out the toxins:Due to the waste toxins present in the body every one suffers with many health problems.Eating these can reduce the bad cholesterol and flushes out the toxins.It is used for reducing the body  weight.

Skin health:Cucumber paste can be applied to the face for the fresh appearance.As well as eating cucumbers also makes your skin smooth and good looking.

For good Hair:Cucumbers are loaded with lots of Vitamins and Minerals.Our hair needs the silicon and sulphur for good growth,These both are present in cucumbers.

Reduces Risk of Cancers: Daily eating cucumber can prevent the ovarian,breast,uterine,prostate cancers.Cucumbers can also be eaten with skin,as it contains more health benefits.

Natural tips for summer boils on the skin

Summer boils on the skin is the most common problem.These boils can be appeared on face and body.Boils can be occured with or without pus.These occur due to the rise in temperature.

There are some natural remedies to cure :

1.Garlic and Onion:
These are the natural sources to cure boils on the skin.Onion or Garlic paste individually or together can be applied on the spot  where the boils occured. Repeat it 2 to 3 times a day.

2.Turmeric: 
Turmeric is a blood purifier.So drink a glass of warm milk  with a spoon of turmeric mixing in it.It reduces the summer heat.The paste of turmeric can also be applied on boils to cure.

3.Bread and milk:
This sounds different,bread and milk is not to serve as a dish.This mixture should be applied on boils.Bread should be soaked in the milk and this bread should be applied on the boil.It gets softened and releases the pus.

4. Neem leaves:
Neem  leaves were not only used to treat boils,but also many skin problems.Apply the neem paste on the boils .Wash it after few minutes.It cures the treats very well.

5.Castor oil:
It is antiseptic in nature.Apply a drop of castor oil with cotton on the boils.It removes the pus in the boils and cures it.

Tips for healthy hair during summer

During summer mostly our body need to be hydrated.Even the hair also need to be hydrated to be healthy.For the  healthy hair during summer,here are some simple tips you can follow:

Drink lots of water:
Drink atleast 10 glasses of water daily.This is  useful for the healthy hair and the healthy body.Drinking water prevents the hair fall and breakage.

Cover your hair: 
While going out dont expose your hair to UV rays.It damages your hair.So cover it with scarf or hat.

Use Moisturizing Cleansing Shampoo:
During summer due to the hot temperature our hair will be full of sweat and it smells bad.So  hair should be cleaned to remove impurities.To clean the smelled hair use the moisturizing cleansing  shampoos.That means your hair need to be hydrated.It happens through deep conditioning.

Avoid Dryers:
Avoid hair dryers during summer.Because it makes your hair more drier and hair gets damaged and falls.So wash your hair naturally at evening times   and let it dry on its own.

Do head bath in Limit: 
During summer do the head bath twice a week.Dont wash your hair daily.Keep your hair hydrated by applying the oils like coconut,almond etc.These oils prevents the hair from dryness .

Beat the summer heat with Vegetable Salads

Summer heat can be beaten by taking the vegetable salads as a part of your diet.These salads were better to be taken between breakfast and lunch or evening snack time.Mostly vegetable salads contains all varieties in it.But particular vegetables cool our body during summer.Especially cucumber is very good for the health at any time.


Cucumber and curd salad

• Cucumber when mixed with the curd add its creamy taste to salad,as well as cools the body.
• Make the cucumber slices and add the curd in it according to the thickness of the salad you need.
• Add some pepper powder and salt to it.Make the ginger into small pieces and then add to the salad.Add some coriander.
• Keep it aside for sometime upto the cucumber slices got soaked in the curd.Serve it cool or normal.

 Cucumber salad  along with carrot and curd

• This is the another salad with nice taste.Grate the cucumber,carrot,ginger and add coriander to this.
• Add this grated mixture to the curd according to your thickness of salad.Add some salt and pepper powder for taste.
• Keep aside for some time until the grated vegetables got soaked in  curd.
• Serve the salad cool or normal as your wish.

These salads were not only useful to cool the body,but also to maintain the overall health.When the salad is taken before the lunch.It makes us to eat the food in limit.

Tips for Fair and Glowing Skin in Summer

Todays tip can be followed by everyone.

In general our skin will change its colour and nature according  to seasons.Especially in summer we face the tanning problem.While going out in summer we need to take some common  precautions definitely.

•  Apply the sunscreen lotion to your skin 30 minutes before going out.
• Use hats,sunglasses and fully covered dresses.
• Its better to avoid tight dresses.It will make your skin sweating.

                       

Follow these tips for the fair and glowing skin in summer:

1.Drink lots of water:This is the best natural way to stay hydrated and be healthy.Drink atleast 12 glasses of water a day.This keeps your skin fair and glowing.

2.Exercise:The second best natural way for having healthy skin is exercise.Exercise should be done enough a day.Moderate exercise is good for health and body.Even a daily walk makes you and your skin healthy and glowing.

3.Rose water:In summer this rose water acts as a toner with its cooling properties.It makes us to feel and stay fresh.Wash your face or apply the rose water in summer.

4.Coconut Water:Coconut water cools your body,you can drink it and massage it on your skin    for glowing .

5.Massage with cold milk:Massage your skin with the cold milk .It acts as a moisturizer for skin and reduces the tanning problem in summer.

6.Cucumber for Glowing skin:Eat the cucumber daily,as it can cool your body and make your skin smooth and nice.

Include Muskmelon(KARBUJA) In The Summer Diet

Every fruit has its own importance.Especially some fruits has many health benefits in particular seasons.In those fruits, Muskmelon is good for health in summer. Due to the hot climate we need to stay hydrated.Water content in this fruit keeps us hydrated.Muskmelon is also known as cantaloupe.

   



Muskmelon will be available in many colors like yellow,orange and white colors inside.






Muskmelon is a great source of betacarotene,folic acid,potassium.Vitamins A and C.These vitamins are essential for the good resistance power and good vision.


                                              

Complete Health Benefits of Muskmelon:

1.Skin related benefits are

•     Acts as an  anti-ageing agent  for  skin
•      Gives glow for the skin.
•     Cures skin allergies.

2.Hair related benefits are

•      It acts as a conditioner when its paste is applied after shampooing for ten minutes.
•     It contains Vitamin B,useful for the growth of hair.

3.Other General health benefits are

• It prevents nausea i.e Vomiting sensation.
• It prevents lung cancer.High caratenoid content in it used to cure the cancer.
• It is good for the vision due to the Vitamin A present in it.
• It regulates the menstrual flow and releives the pain during periods.
• It cures tooth aches.
• It is very good for the heart.

Reasons to eat Sapota in summer

Sapota is  mostly available in summer.It is also known as Chikoo.In summer everyone becomes very weak due to the heat.The Vitamins and Minerals present in the sapota makes our body powerful and energetic.It acts as a refreshing fruit because it contains glucose.

• Sapota is rich in Vitamin A and C.Vitamin A helps to have proper vision and  Vitamin C helps to increase resistance power.
• These sapota  is a source of iron,potassium,copper,calcium,magnesium.
• Sapota promotes proper functioning of nervous system.
• Sapota also relieves constipation when a pinch of salt is added to its paste.
• It is easy to digest and it can also be taken as smoothies,salads and custard.
• It cures the cough and cold.Gives relief from the pleghm and mucous problems.
• Sapota contains high fiber and it is very good for digestion.
•  Sapota is very good for the pregnant women .It  helps for the proper development of fetus.

Drink Water Stored in Copper Vessel Every Morning

• Due to the copper deficiency in the body we will have liver disorders,skin problems,digestion problems,joint pains etc .To get relief from all these problems,drink the water stored in copper vessel in morning.
• Copper metal kills the harmful bacteria present in the water.Drinking the water in copper jug is good for mind and health.In ancient days every one used to store in copper containers.

This is one of the best way to maintain the health for entire body to be healthy .

This copper vessels should be cleaned on daily basis.Copper vessels should be cleaned with lemon or tamarind and salt.

Store the water in the copper  vessel over night and drink that water in the morning on empty stomach.

HEALTH BENEFITS:

1.It gives the good digestion.

2.Drinking this water cleans the liver and keeps it healthy.

3.Useful for curing the infertility.

4.Reduces the joint pains and keeps the bones strong.

5.Gives healthy  and smooth skin.

6.Regulates blood pressure and heart rate.

7.Lowers the Cholesterol.

8.Regulates thyroid disorders.

Take this in limit like 1 to 3 glasses.Storing the water in the copper vessel  more than 4 hours makes the water free from bacteria.So store it over night and drink in the morning.

Excellent Health benefits of Flax Seeds

Flax Seeds contains lots of protiens,minerals,fibre when compared to the other seeds.These flax seeds were known as Avisa Ginjalu in Telugu,Alsi in Hindi.It has many health benefits.These seeds  were very helpful for those who want to become slim .It reduces the cholestrol.

1. These flax seeds should be roasted and powdered.It will be digested easily when taken in powdered form.
2. Flax seed powder should be taken in limit upto 2 tsp per day.Its better to store the powder in fridge.
3. Every human being need omega 3 fatty acid for overall health.These flax seeds contain omega 3 fatty acids
4. These flax seeds powder can be added to smoothies,salads,buttermilk,curries.
5. It is beneficial when you take before the meals.It reduces hunger.
6. It prevents the breast,colon and prostate cancer.

Sabja seeds drink to reduce body heat in summer

In summer everyone get suffered with body heat.There are many liquids that reduce the over heat in our body.Some of the easy summer drinks that reduce body heat were:

1.Butter Milk.
2.Lemon juice.
3.Coconut water.
Some one feel bore to drink all these.There is an easy and chilled summer drink known as Sabja seeds drink.
Only few know about these seeds.These seeds were available easily at shops.So this is the nice summer drink that reduces over heat immediately.

 Sabja seeds look like this

 Thes seeds were very cheap and good for health.These seeds should be soaked in half glass of water for 20 minutes.

After getting soaked the seeds look like a gel like substance

 

After soaking these seeds in half glass of water
1.Add half glass of cool water in it.
2.Add Two spoons lemon juice.
3.Add  spoon of sugar (As per your choice).
4.Mix it well and njoy the drink.
5.If you want it chilled.Keep it in fridge for some time.
6.Enjoy the drink.
7.This drink is good for health mostly when you take it in afternoon in summer.

Simple tips to remove the pimple marks on the face

Here is the list of simple tips to remove the pimple marks:

 

1.Cumin seeds were very good for the skin.Boil the cumin seeds in water.Wash your face with this water,so that no skin problems will be occured.

2.Inorder to reduce the black spots and pigmentation marks ,wash your face with buttermilk.
3.Mixture of tomato juice and lemon juice  cures the pigmentation marks on the skin.
4.The only tomato juice juice is very useful for getting the clean skin without any marks.
5.Apply the carrot paste on your face for some time and wash it.This is also very helpful for getting the  clear skin.
6.If you are suffering with a dark spots,mix the lemon juice and  rose water in equal measures.Apply this paste to your face for 10-15 days daily .So that no dark spots can be found.
7.Grind the orange peels in water and apply that paste to the face ,so that no acne can be found.
8.Lemon juice and turmeric powder mixture once a week applying to your face will be helpful to prevent the skin problems like pimples,dark spots etc.
9.Rub a potato slice on the pimple marks ,so that these dark spots will be reduced.Repeat it for some days.
10.Paste of milk and sandal wood powder is used to treat the acne marks.

Benefits of drinking carrot juice

Glass of carrot juice is healthy for children and adults: 

One of the best juice is carrot juice.Intake of carrot juice helps the entire body to be healthy.It is useful for our health many ways.This carrot juice need not be added with other fruits or vegetables.Only the pure carrot juice itself has its own importance.
Carrot juice contains rich sources of  Vitamin A,B,C,D,E,G,K.

Benefits of Carrot juice:

1.Carrot juice makes our body to be perfect.It contains less calories ,so that it is very beneficial for weight loss.
2.As it contains Vitamin E ,it prevents cancer.So drink the carrot juice.
3.Carrot juice improves the bone disorders and eye sight.It also improves the bone structure of the teeth.
4.Carrot juice prevents the aging of the skin.
5.Carrot juice prevents the tonsils and throat infections.
6.It is better to digest the carrot juice if you filter the pulp from the carrot juice.
7.Add honey instead of sugar.So that it doesnt contain any fat.

Uses of grapes to gain good health

Grapes are rich sources of Vitamin A,C,potassium,calcium,iron,phosphorous.There are many health benefits of grapes.These grapes were one of the juicy fruits ,very good for health.

                              

Grapes cures the many common health problems like:

 1.Indigestion:

Many people get suffered from the indigestion problem.This problem can be cured by eating grapes.Due to the overheat problem many of us suffer from the indigestion problems.This grapes relieve the heat in the body and cures the problem in the stomach.

2.Constipation:

Constipation is a common problem occurs in everyone life.So that problem can also be cured by eating grapes.Constipation mainly causes due to less intake of water and eating more fatty foods.

3.Asthma:

 Grapes cure the asthma disease.So eat  grapes that was good for health.

4.Kidney disorders:

Kidney disorders can be occured mainly due to less intake of water.So this juicy fruit is one of the good medicine to prevent the kidney problems.

5.Breast Cancer:

Grapes also prevents the breast cancer.Breast cancer is one of the most common disease found in women.Prevention is better than Cure.So every woman must eat the grapes.

Beauty secrets of sesame oil

Sesame oil has many medicinal uses.It is used to obtain beautiful skin,hair .Sesame oil is rich in antioxidants that is used avoid aging of the skin.This sesame oil is also used in cooking.Sesame oil reduces the blood pressure.

Sesame oil(Til Oil) for skin:

1.Massaging the skin with sesame oil daily gives you beautiful skin.It can be easily penetrated into skin.
2.Vitamin E present in the sesame oil keep the skin nourished,moisturized.
3.This sesame oil can also used to reduce the dry ,irritated skin.Pain in any parts of the body can also be cured by massaging with sesame oil.

Sesame oil for hair:

1.Apply the lukewarm sesame oil for the wet hair and leave for 30 minutes.After that wash your hair with shampoo.

2.Massage your scalp with sesame oil that mixed with any other vegetable oil daily .This is used to increase the blood circulation and hair growth.

3.It reduces dandruff.So apply sesame oil to your hair.

4.It is used to strengthen the hair.
5.It is used make the gray hair into the black hair.So if any one  wants the black hair,apply sesame oil to your hair.

Sesame oil for slim body:

Massage you entire body with sesame oil while bathing so that your body will be slim and fit.

Health and beauty uses of jeera

Jeera is konwn as cumin.These cumin seeds is very useful for our health and beauty.It gives the glowing skin.It cures many severe health problems and uses like a natural home made medicine .Jeera is also good for digestion.It ha many health benefits.

Health benefits with jeera:

1.Removes bad breath:

If you are suffering from a bad breath i.e bad smell from your mouth.Then this jeera works very well.Chew the roasted jeera,so that you can get rid of bad breath.

2.Cures the itching,skin diseases and body heat:

If you are suffering witha body heat and itching in the skin.Put some cumin seeds in the water that were boiled for doing bath.After the water getting cooled.Take a bath with that water.Jeera paste applied on the affected parts of the skin also used to cure the boils on the skin.

3.Cures  Gas,Stomach ache and indigestion:

Roast the cumin seeds and make it into powder.Take 1tsp of jeera powder and add 1tsp of honey to it.Eat that after meals every day.So that no gas problem,indigestion problem can be found.Also you can eat  sugar and jeera  after meals for stomach problems.

4.Good for women :

This jeera is used to increase the breast milk for the women.Many problems for the women can be cured with this jeera.Mix jeera powder with jaggery in equal amounts and made them into a small pills.Take 2 pills thrice a day and drink water after eating that.It is good for health.

5.For piles:

One who were suffering from the severe piles with a pain and swelling.Grind the jeera and candy sugar in equal quantities and take a tsp of powder with water thrice a day.This will be helpful to reduce the pain.

USES OF MULTANI MITTI FOR HEALTHY AND GLOWING SKIN

Multani mitti is one of the most common face pack that is used by every one.It has many advantages for the skin and hair.Most of the youth use the multani mitti mixed with rose water.There are many other uses and face packs with multani mitti.This multani mitti is available in many flavours like papaya,orange,sandal ,rose etc.I prefer mostly papaya flavour.Really its gives the glowing skin.

Benefits of using Multani mitti:

                                      

1.Cures All the skin problems:

This multani mitti for the skin is used to cure the acne,black heads,white heads,dry skin problems.It gives the healthy skin.It also reduces the skin irritation.it gives cool and fresh feeling for the skin.

2.Reduces the dandruff:

Multani mitti is also used to obtain healthy hair.It reduces the dandruff and irritaion in the scalp.It gives cool feeling for the scalp.Wash the hair with multani mitti atleast thrice a week.It reduces the hair fall for men and women  and acts as a good conditioner.

3.Improves the skin complexion:

Various face packs can be made with multani mitti by mixing it with rose water,honey etc.This multani mitti gives the glowing skin.You will look fair ever than before.
                                                            

Different face packs with multani mitti:

                        
1.Mix rose water with multani mitti and make a paste .Apply that paste to your face for some time and wash it,so that it reduces the acne ,gives fairness,prevents oily skin.After the applied paste getting dried on your face,dont talk or laugh at that time.It causes wrinkles on your skin.
2.Mix multani mitti,besan,sandal wood powder as a paste and apply it to your face,so that no dry skin will be formed.
3.Mix papaya flavoured multani mitti with honey.Make it as a paste.Apply that paste to the face for glowing skin.
4.Mix multani mitti,honey,curd,lemon juice and make it into a paste.Apply that paste to your head,so that it acts as a good conditioner.After some time wash your hair with shampoo.

FRUITS AND VEGETABLES THAT CAN BE TAKEN DURING WINTER

During winter everyone wants to eat the garam garam food during evening times.Mostly we eat samosas,Pakodas and other oil foods.Eating much oil foods affects the health.So have a tasty winter with some of the healthy fruits and vegetables during evening time.

Foods that can be taken :

1.Pomegranate:

Juicy pomogranate can be taken during winter,but it should be in limit.At evening time eat the sweet pomegranate seeds.It seems to be healthy and tasty too.

 

 

2.Sweet poatatoes:

Sweet potatos can also be eaten during winter.Sweet potaotes were good for health.This sweet potatoes can be boiled ,fried and you can make many dishes with this.At evening times eat the sweet potatoes.

 

 3.Oranges:

Eat the oranges.During winter our skin becomes dry and colourless.So inorder to have a  healthy and smooth skin ,have a orange.Citrus fruits mainly contains the Vitamin C ,that is used to obtain glow to the skin.

 

Kiwi:

Kiwi fruits also contains the Vitamin C.So it contains good amount of fibre and Vitamin C.It can be eaten during winter very well.

 

 

Tomato Soup:

Soups are the warming winter meals.You can take the tasty soups during winter at evening time.So have a boul of tomato soup.

 

 

Green Leafy vegetables:

Green leafy vegetables were very good for health during winter.Spinach is one of the best .So take spinach frequently.