Dryfruits were healthy snacks with lot of vitamins,minerals and nutrients.In those dry fruits pista was one of the most liked one.
Health Benefits:
- Pista was store house of nutrients .100gms of pista per day gives the 41% of daily protein.
- Pista should be taken moderately,as it contains lot of calories due to the healthy unsaturated fats present in it.
- Eating pista along with other dryfuits as midday snacks manages your weight.
- It lowers the cholestorol and keeps your heart healthy.
- It gives good digestion and controls diabetes.
Beauty Benefits:
- Pista not only keeps you healthy but also stops the skin from aging.
- Vitamin E is essential for healthy skin.Pista is rich source of Vitamin E.
- Pista oil for skin is a natural mositurizer.It makes the skin smooth and healthy.
- Include pistas in your diet to make your skin glow.
Prefer unsalted pistas inorder to reduce salt intake.
There are many benefits of Multani mitti.It is suitable to all types of skins.Let us know about the beauty benefits of multani mitti.It is very friendly skin care product.
Beauty Benefits of Multani Mitti:
For Oily skin: Mostly oily skins become easily attracted to the dust particles and oily skin mostly leads to the pimples and other problems.To feel cool and fresh without oily skin,mix multani mitti with rose water and wash it after some time.In summer it acts like a sandal and keeps your face cool.
For Dry skin:Dry skin doesn't have the good appearance.Dry skin needs the shine for the skin.Add mulltani mitti and milk according to your wish and apply it on your face.It gives good look.
For normal Skin:For the normal skin,you can apply multani mitti along with water,rose water,milk etc.
Acts as a Cleanser and Scrubber:If you have no time to apply face pack.You can add the multani mitti along with sugar or almonds paste and scrub it on your face slowly and wash the face.It gives glow and smooth appearance.It cleans impurities.
For Pimples and Acne:Apply the multani mitti with neem paste adding to it.Try this weekly once for better results.
In summer your body temperature rises due to the hot climate and another factor is the food.Your body temperature depends on the types of food you have taken.
Foods to avoid to reduce body heat:
1.Avoid Spicy foods mostly during summer,as it rises your body temperature.
2.Avoid junk foods and fried foods.
3.Avoid large amounts of alcohol and caffine.
4.Reduce the intake of non-veg,particularly red meat.
5.Every one thinks that the cooldrinks and icecreams reduce the heat,but these makes you most dehydrate.So reduce it.
Foods to eat during summer to reduce body heat:
1.Watermelon:Watermelon reduces the body heat ,as it contains 95% of water in it.So it makes you hydrated.
2.Sabja seeds: Most of us don't know about the sabja seeds.But these seeds are the best one to reduce body heat immediately.Soak these seeds in the water and mix lemon juice and sugar to it.
3.Cucumbers:Cucumbers reduce body heat and the muskmelon also comes under cucumber category.You can include these to reduce heat.
4.Mint:Mint always cools your body.So include it in your teas,juices and buttermilk.
5.Buttermilk:Drink lots of butter milk with less thickness.Add some mint,jeera,salt and lemon to it.It acts as a nice refreshing drink.
6.Coconut Water:This is the evergreen liquid to reduce the body heat.If you want to reduce the body heat immediately.Add some sugar to the coconut
water.
7.Apricots:Include apricots in your diet,as it can reduce heat and keeps you hydrated.
8.Drink lots of water:Drink atleast 10 glasses of water daily.This keeps you hydrated and prevents dehydration problem.
Cucumber is a vegetable with more water content of 96%.They are less in calories.Eating cucumber daily will be beneficial to the functioning of the different systems of the body.Our body should be hydrated every time,Due to dehydration we suffer from skin problems,muscle cramps etc. So one should include the watery fruits or vegetables in the daily diet.It contains Vitamins B,C and K.
Health benefits of eating the cucumber daily:
Relieves Eye burning:Whenever you feel stress or lack of sleep.Put the slices of cucumber on your eyes and get relax for 10 minutes.It makes much difference and reduces eye burning.
It relieves constipation: Constipation occurs due to the improper digestion.So if there is a proper digestion there is no problem of constipation.For good digestion, cucumber should be included in your diet daily.It can be included in salads,can be eaten raw,in juices etc.
Flushes out the toxins:Due to the waste toxins present in the body every one suffers with many health problems.Eating these can reduce the bad cholesterol and flushes out the toxins.It is used for reducing the body weight.
Skin health:Cucumber paste can be applied to the face for the fresh appearance.As well as eating cucumbers also makes your skin smooth and good looking.
For good Hair:Cucumbers are loaded with lots of Vitamins and Minerals.Our hair needs the silicon and sulphur for good growth,These both are present in cucumbers.
Reduces Risk of Cancers: Daily eating cucumber can prevent the ovarian,breast,uterine,prostate cancers.Cucumbers can also be eaten with skin,as it contains more health benefits.
Summer boils on the skin is the most common problem.These boils can be appeared on face and body.Boils can be occured with or without pus.These occur due to the rise in temperature.
There are some natural remedies to cure :
1.Garlic and Onion:
These are the natural sources to cure boils on the skin.Onion or Garlic paste individually or together can be applied on the spot where the boils occured. Repeat it 2 to 3 times a day.
2.Turmeric:
Turmeric is a blood purifier.So drink a glass of warm milk with a spoon of turmeric mixing in it.It reduces the summer heat.The paste of turmeric can also be applied on boils to cure.
3.Bread and milk:
This sounds different,bread and milk is not to serve as a dish.This mixture should be applied on boils.Bread should be soaked in the milk and this bread should be applied on the boil.It gets softened and releases the pus.
4. Neem leaves:
Neem leaves were not only used to treat boils,but also many skin problems.Apply the neem paste on the boils .Wash it after few minutes.It cures the treats very well.
5.Castor oil:
It is antiseptic in nature.Apply a drop of castor oil with cotton on the boils.It removes the pus in the boils and cures it.
During summer mostly our body need to be hydrated.Even the hair also need to be hydrated to be healthy.For the healthy hair during summer,here are some simple tips you can follow:
Drink lots of water:
Drink atleast 10 glasses of water daily.This is useful for the healthy hair and the healthy body.Drinking water prevents the hair fall and breakage.
Cover your hair:
While going out dont expose your hair to UV rays.It damages your hair.So cover it with scarf or hat.
Use Moisturizing Cleansing Shampoo:
During summer due to the hot temperature our hair will be full of sweat and it smells bad.So hair should be cleaned to remove impurities.To clean the smelled hair use the moisturizing cleansing shampoos.That means your hair need to be hydrated.It happens through deep conditioning.
Avoid Dryers:
Avoid hair dryers during summer.Because it makes your hair more drier and hair gets damaged and falls.So wash your hair naturally at evening times and let it dry on its own.
Do head bath in Limit:
During summer do the head bath twice a week.Dont wash your hair daily.Keep your hair hydrated by applying the oils like coconut,almond etc.These oils prevents the hair from dryness .
Summer heat can be beaten by taking the vegetable salads as a part of your diet.These salads were better to be taken between breakfast and lunch or evening snack time.Mostly vegetable salads contains all varieties in it.But particular vegetables cool our body during summer.Especially cucumber is very good for the health at any time.
Cucumber and curd salad
- Cucumber when mixed with the curd add its creamy taste to salad,as well as cools the body.
- Make the cucumber slices and add the curd in it according to the thickness of the salad you need.
- Add some pepper powder and salt to it.Make the ginger into small pieces and then add to the salad.Add some coriander.
- Keep it aside for sometime upto the cucumber slices got soaked in the curd.Serve it cool or normal.
Cucumber salad along with carrot and curd
- This is the another salad with nice taste.Grate the cucumber,carrot,ginger and add coriander to this.
- Add this grated mixture to the curd according to your thickness of salad.Add some salt and pepper powder for taste.
- Keep aside for some time until the grated vegetables got soaked in curd.
- Serve the salad cool or normal as your wish.
These salads were not only useful to cool the body,but also to maintain the overall health.When the salad is taken before the lunch.It makes us to eat the food in limit.
